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Aishi Hello everyone ,welcome to my page in this particular page we are going to Share yoga valuable

25/01/2023

The method of Nataraj Asana is given in this video.
Benefits of Nataraj Asana :-
•Nataraj yoga is about coordination and balance.
•Open the chest .
•Strengthens back muscles.
• Make your spine, shoulder and hamstrings more flexible.

Different angle of Salva Asana pic
13/01/2023

Different angle of Salva Asana pic

01/01/2023

The rules of Salva Asana are given in this video. All the solutions on how to do Salva Asana are given in this video.
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