Yoga.and.harshi

23/08/2024

Join fast only valid for few days

15/07/2024

DM to join now

09/06/2023

5 days free online yoga classes
Starting tomorrow onwards.
DM to join
3:30pm IST

23/02/2023

22/02/2023

My life lately..

21/12/2022

BENEFITS OF SHIRSHASANA
🌼Headstand stimulates a physical and mental feeling of harmony and balance
🌼 Reduced fluid retention in the legs by inversion of the body
🌼The thyroid gland, pituitary gland and pineal gland are stimulated. As a consequence the other endocrine glands are coordinated and stimulated
🌼 boost blood flow
By being in an inverted position, you're sending oxygen and nutrient-rich blood to your head—this helps with mental function like concentration,will power increased memory abd intellectual capacity and sense of focus.

🌼 They increase focus
This inversion forces you to draw inwards and focus. For the first five to eight seconds your brain is confused, since you're rarely upside down. But the pose helps in increasing the blood flow to your brain, which further aids an improved mental function and sense of focus.
🌼Headstands strengthen your shoulders, arms and core

🌼Aids hair health
A headstand is a terrific posture to increase the nutrient blood flow to your head and scalp.

🌼Inversions improve digestion and a remedy for constipation.
Reverse gravity on your digestive organs helps them release trapped gases and provides optimal blood flow to the all-important digestive organs.
🌼 No more canckles
Edema is swelling caused by excess fluid trapped in the body's tissues, and can be a really uncomfortable sensation to deal with.
🌼Free skincare
An upside down position simulates a face lift by letting your facial skin hang in the opposite direction, and the rush of blood gives you a healthy glow too....
#योग

02/12/2022

#योग #योगाभ्यास

30/11/2022

Even after you rolled up your mat
YOGA continues✨
SARWANGASANA सर्वंगासन:
Precautions: always perform under supervision, perform either empty stomach or atleast 2.5 hours after your last meal.
One of my fav asanas❤️

29/11/2022

Giving a new meaning to staying in shape.
And loving wholeheartedly to what i do...
YOGA above everything

26/11/2022

Basic shoulder streching...

31/10/2022

If i could say a thing its
"It took almost 500 hours + daily yoga practice+ pain in shoulder or neck (which made me cry once) + fall on my back for like 100 times"
Reason of doing this is only one

"I JUST WANT TO
AND THAT'S IT"