_r.o.n.n.y._

02/02/2022

don't stop until you're proud

06/04/2021

Front squats 100kg×4 reps
Gym:

21/03/2021

Men's Physique Competition
Mr. Udaipur 2021
2nd Position

Editor
Gym

10/03/2021

Train Like An Athlete, Eat Like A Nutritionist, Sleep Like A Baby, Win Like A Champion.💪🏻

It has been 3 weeks of continuous training and diet .

*Here are the best part of the training.
• Lost 8kg in three weeks.
• Got to know about nutrition and how to look food.
• Zero cravings.
• Kitchen friendly diet.

This was not just about losing 8kgs of my body. But also have brought a lot of other changes:
1. Discipline
2. Consistency
3. Hardwork is the only way to achieve results on your body
4. Routine: wake up early. Finishing workout and ready for the day.
5. U don't have to starve to loose weight.
6. Eating in controlled portions.
7. Important of protein.
8. Above all patience with your own self. This is not a magic wand

DM for paid training.🏋🏻‍♂️o.n.n.y._

04/03/2021

People Start Hating You When They Can't Reach Your Level.


Pc: .ravish
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03/03/2021

03/02/2021

To Change Your Life You Must First Change Your Mind.......❤

📷 .ravish
Page:

10/01/2021

It's Not The Age That Makes You Mature,
It's The Responsibility.

26/10/2020

IN LIFE Two things define you "Your patience" when you have nothing & "Your attitude" when you have everything 💫

📷 .ravish
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25/10/2020

Black 🖤

11/10/2020

📷 .ravish
Page:

08/10/2020

💙

📷 .ravish
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