FA FitnessZone

30/07/2020

ഏവർക്കും FA fitzone ന്റെ ഈദ് ആശസകൾ

29/07/2020

ചേലോൽ വെരും ചേലോൽ വെരൂല
ഞമ്മളെന്തായാലും ആഗസ്റ്റ്‌ അഞ്ചിന് തൊർക്കും
അതോണ്ട് ഞമ്മക്കൊരു കൊയപ്പി ല്ല്യാ

04/07/2020

https://youtu.be/LTUoC3ThCuM
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ഇത്തരത്തിലുള്ള ഉപകാര പ്രദമായ അറിവുകൾൽ തൊട്ടടുത്തുള്ള bell icon ഉം ക്ലിക്ക് ചെയ്യുക

03/07/2020

മനുഷ്യ ശരീരത്തിൽ നിർണായകമായ പങ്കു വഹിക്കുന്ന വലിയ, സങ്കീർണമായ തന്മാത്രകൾ ആണ് പ്രോട്ടീനുകൾ. ഇവയുടെ പ്രധാന കർമം സെല്ലുകളിൽ അഥവാ കോശങ്ങളിൽ പ്രവർത്തിക്കുക എന്നതാണ്, ശരീരത്തിന്റെ കോശങ്ങളുടെയും അവയുടെ ഘടന, പ്രവർത്തനം, നിയന്ത്രണം എന്നിവക്കു പ്രോട്ടീൻ ആവശ്യമാണ്. 21 buliding block അഥവാ amino ആസിഡുകൾ അടങ്ങിയ
താണ് 1പ്രോട്ടീൻ എന്ന് പറയുന്നത്.

മനുഷ്യ ശരീരത്തിൽ നിർണായകമായ പങ്കു വഹിക്കുന്ന വലിയ, സങ്കീർണമായ തന്മാത...

21/06/2020

https://youtu.be/djhxZRbXZ0k

Happy international yoga day

Inhale the future, exhale the past."

19/06/2020

ജിമ്മുകൾ തുറന്നുകഴിഞ്ഞാൽ എടുക്കേണ മുൻകരുതലുകൾ
മുഴുവൻ വീഡിയോക്കായി താഴെ link ക്ലിക്ക് ചെയ്യുക
https://youtu.be/09gouHc0O1M

14/06/2020

https://youtu.be/wLBQ9W6_Bfk

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We are launching our new channel for fitness related videos. Fitness knowledge, fitness and bodybuilding workouts,...

26/05/2020

Double tap if u like this workout
Try this workout for better abs
This workout will target your entire body with strength and isometric exercises. It will help you build a strong and balanced foundation. Repeat this entire circuit 3 to 5 times
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https://www.instagram.com/p/CApOJQ7lnBY/?igshid=37r338chdpkm

25/05/2020

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❓ Have you tried any of these?

25/05/2020

25/05/2020

healthiest foods on the planet!
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23/05/2020

NO ABS, WHY? ABS BRUH, BAM! by
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The most sought after muscles or man/woman kind. I think I've been asked for abs exercises the most out of all inquiries.
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Without further a due, lets dive into what you should be focused on in order develop a nice set of abdominals.
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1). Tracking and knowing that you are in a deficit is crucial. Without knowing your maintenance there's no chance of you find your true deficit intake and therefore removing the unwanted fat from the stomach area. I recommend that you take 20-25% of your maintenance as a deficit to start cutting.
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2). Another common mistake is thinking that "direct" ab work is the only means of building a great set of abs. Most individuals train with the most common exercises such as crunches. leg raises and core movements such as planks to develop a strong core thinking they are working in the correct direction to a washboard stomach. Whenever you perform compound movement or any movement for that matter you should also be focused on bracing the core. Not just because we are doing cable curls means that we have the core relaxed. Braced with all your movements and you will be developing the abdominal wall indirectly.
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3). Persistence, patience and time. This is perhaps the most important. Knowing that you are on the correct path it will take time to build lean muscle tissue on anywhere on the body. Your abdominal wall is not different. Building muscle takes the longest out of the fitness journey. Do not focus on chasing abs in the next 30 days only to sacrifice the rest of your gains that also will be working for.
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