SOL Yoga Therapy

SOL Yoga Therapy Holistic and Integrated approach of yoga therapy for all kind of mental and physical health issues.

01/08/2026

Hi, I’m Rooba Ganesan, founder of SOL Yoga Therapy.

I believe yoga should be accessible to everyone—whether you’re a complete beginner, looking to lose weight, or managing a health condition.

That’s why I’ve created beginner-friendly online classes with small batch sizes, so every student receives personal guidance.

✨ Our Online Programs
🧘 Holistic Yoga (Mon–Fri | 6:00–7:00 AM)

⚖️ Holistic Weight Loss Yoga (Mon–Fri | 10:30–11:30 AM)

🌸 Yoga Therapy
• PCOS • Fertility • Thyroid • Diabetes (6:30–7:30 AM)

• BP • Back Pain • Arthritis (7:15–8:15 AM)

💬 Comment “YOGA” or DM “JOIN” to get all the details.

(Squat everyday, malasana, constipation, piles, analfissures, gas, bloating, acidity, digestion, fertility, reproduction, yoga for fertility, class, yoga for beginner, Online class, Offline class)

yogaclass

05/07/2026

Most people start yoga for the body.

To become flexible.
To get stronger.
To improve balance.
To reduce pain.

And yes, yoga does all of that.

But somewhere along the journey, something deeper begins to happen.

The flexibility you develop on the mat starts reflecting in your mindset.

The balance you practice in an asana helps you stay steady through life’s ups and downs.

The strength you build in your body becomes the strength to face challenges with confidence.

The breath that once guided your practice begins to guide your response to situations.

You become more aware.
More present.
More disciplined.
More compassionate.
More content.

And then one day, you realize...

Yoga was never just about the body.

It changes the way you think,
the way you respond,
and the way you live.

Yoga is not just a practice.
It’s a State of Living. 🌿🤍

Happy International Yoga Day. 🧘‍♀️

(InternationalYogaDay, YogaDay, YogaLifestyle, StateOfLiving, SOLYoga, YogaJourney, MindBodyConnection, YogaForLife, YogaEveryDay, Awareness, Balance, Discipline)

30/06/2026

Most people think yoga is about stretching the body.

But yoga is really about training the mind.

When body, breath, and mind move together, an asana becomes more than just a posture — it becomes a practice of awareness.

What you learn on the mat slowly becomes the way you live off the mat. ✨

(Yogapractice, body, breath, mind, connect, liveyoga, awareness, yogaoffthemat, mindfulness, calm, masteringthemind, yogalife)

21/06/2026

This International Yoga Day, we handed the mic to our participants. 🌿🎙️
Different ages.
Different journeys.
Different reasons for starting.
Yet, one common thread — Yoga.
From improved health and reduced pain to greater awareness, confidence, and inner peace, these stories remind us that yoga is not just a practice on the mat, but a way of living.
Thank you to every member of our SOL Yoga Family for sharing your journey and allowing us to be a part of it. 💛🙏
Happy International Yoga Day! 🌿

(Internationalyogaday, yogaday2026, yogaeveryday, yogaforlife, health, lifestyle, peace, yoga, practice, yogaclass, feedback, review, grateful)

14/06/2026

Yoga is not about never falling. It is about finding your balance, losing it, and returning to it—again and again. 🌊✨

(yoga, beach, pose, waves, sunrise, internationalyogaday, yogaday2026, celebrateyoga, balance, stillness, wayoflife, SOL, State Of Living)

28/04/2026

Your balance shows your focus.

When the mind is present, the body stays steady.
When the mind wanders, balance is lost.

Practice bringing your mind back — again and again.

Try this and comment how long you could stay steady ⏱️👇

Save this to practice daily

17/04/2026

Yoga Series | Tadasana
Must-do practice from age 5 to 50

A simple daily practice for posture, balance and full-body stretch.

Try these Tadasana variations:
1. Gaze upward at the interlocked fingers while stretching
2. Balance on the toes and lift one leg forward or backward, then repeat on the other side
3. Once comfortable, try practicing with the eyes closed

Benefits:
• Children – improves concentration & supports height growth
• Long sitting jobs – improves posture & reduces disc pressure
• Elders – improves balance
Also supports diabetes, varicose veins & heart health

Basic practice:
Stand straight, feet together or slightly apart
Interlock fingers, stretch arms overhead
Lift heels and balance on toes
Fix gaze at one point

Practice daily in the morning for a full body stretch from head to toe.
Use wall support if needed 🤍

Address

Tirupur
641604

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Website

Alerts

Be the first to know and let us send you an email when SOL Yoga Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category