thecookie_runner

thecookie_runner Marathon Runner & Certified Run Coach

Happy Birthday Advit. You are such a fun, kind and incredible young boy. We are so proud of you. Its also a the perfect ...
18/05/2026

Happy Birthday Advit. You are such a fun, kind and incredible young boy. We are so proud of you. Its also a the perfect day to introduce the world of Star Wars & Wall E
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Happy 5th Birthday my beautiful, kind and incredible young mann. We love you so much. i feel today is a perfect day to i...
17/05/2026

Happy 5th Birthday my beautiful, kind and incredible young mann. We love you so much. i feel today is a perfect day to introduce you to the world of Star Wars. 😘🧿❤️
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Its been a madding 3 months and crazy 6 weeks but i wouldnt have it anyother way. Truly grateful🙏🏼
13/05/2026

Its been a madding 3 months and crazy 6 weeks but i wouldnt have it anyother way.
Truly grateful🙏🏼

You are my heart walking outside my body, forever. ❤️I love you Mister. Happy 6th Birthday:::::
25/04/2026

You are my heart walking outside my body, forever. ❤️
I love you Mister. Happy 6th Birthday
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20/04/2026

Im I the only one trudging this or this is shift is experienced by every female athlete.
Because my body has definitely changed and im learning to work around it

to The biggest smile i wore after conquering Boston Marathon- It had been a 4 BQ journey before i took a break from ra...
20/04/2026

to The biggest smile i wore after conquering Boston Marathon- It had been a 4 BQ journey before i took a break from racing. I cant wait to earn my place again and race those heartbreaking hills again 🤣
Thanks for sending that pleasant memory my way :)
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I was contemplating on posting this.Finally some good base work to post with 4 runs a week ( thats all i can manage give...
19/04/2026

I was contemplating on posting this.
Finally some good base work to post with 4 runs a week ( thats all i can manage given my current work) . I never truly stepped away from running, just a big shift of priorities. The only goal is to continue running , stay consistent and maintain my base and build when im actually ready

Motherhood is having its moment💁🏻‍♀️:::::::::
14/04/2026

Motherhood is having its moment💁🏻‍♀️
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Started laying foundation of my company on this day. I was 7.5 months pregnant, absolutely restless with a big baby bump...
07/03/2026

Started laying foundation of my company on this day. I was 7.5 months pregnant, absolutely restless with a big baby bump. I never looked back ever since. Things were rarely rosy. There were days when I didn’t know if I could keep going. But the passion, my core team and my mentor kept me in the game.
From small wins to creating my own big growth channels this journey has been nothing short of success and transformational

20/02/2026

IBS irritates the pelvic floor… and a cranky pelvic floor makes IBS symptoms feel 10× worse.
Pelvic floor dysfunction is super common in IBS but it’s treatable

05/02/2026

High cortisol in women: the sneaky reason behind belly fat, burnout, and that wired but tired feeling. You’re not lazy, your body is screaming for balance
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Tirumala

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