Fitnez Heaven

05/04/2015

East Tamilnadu Inter-district(10 districts) Bodybuilding competition has been scheduled at Trichy on July 26th 2015 (26-07-2015). The venue is yet to be finalised. Please share in your timeline and spread the information.

Overall Champion will receive a refrigerator as the prize and the runner-up will receive an aircooler.

Actor & Mr. India Kamaraj (I film fame) is going to be the chief guest.

Organised by: Mr. V. Sukumar, K. Vedhamoorthy, S. Sivarama Sudhan, V. Karthik, J. Praveen & M. Sai Saran.

29/07/2013

4 SPARTANS OF FITNEZ HEAVEN

14/04/2013

https://www.facebook.com/photo.php?fbid=10201098427131366&set=o.185720838223865&type=1&theater

Awesome transformation in just 35 days!!

Mr. Praba, Mr. India.


Hardwork pays off!!

28/11/2012

The pain you feel today will be the strength you feel tomorrow

02/11/2012

26/10/2012

if u want to lose weight means please follow the diet given bellow

Week 1
8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)
8:30 pm – one fruit of your wish
When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1.8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much.

26/10/2012

start diet from today.

25/10/2012

Some things you need to follow before taking diet........

1.No aerated drinks. Yes that includes even the diet version.
2.Restrict mango and banana
3.Restrict potato and rice.
4.No artificial juices as well.
5.Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
6.20 mins of breathing exercise.

18/10/2012

In FITNEZ HEAVEN we going to starts the kick boxing classes.

27/08/2012

MY FRIENDS AND STUDENTS AT THE OF COMPTESION