Roops Ladies Health Club

26/11/2022

BEAST MOOD

24/11/2022

02/07/2019

Roops is here to transform your health & state of mind.
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention
For More Details : Visit : www.roops.in

01/07/2019

Spend your money in the Gym, not at hospitals!
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention
For More Details : Visit : www.roops.in

30/06/2019

The best way to be away from disease is to exercise daily!!
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention
For More Details : Visit : www.roops.in

29/06/2019

Begin a new lifestyle by doing workouts!
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention
For More Details : Visit : www.roops.in

28/06/2019

Roops is here to free women from the clutches of an unhealthy lifestyle!
Join us & workout to stay healthy
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention
For More Details : Visit : www.roops.in

27/06/2019

Your body is your true life partner!
Daily exercise to keep it healthy

Join ROOPS & re-define your health...
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention
For More Details : Visit : www.roops.in

03/06/2019

Healthy women are worth to society.
We define the health of woman by Proper workouts & daily exercises.
Join roops for a healthy lifestyle.

30/05/2019

The 5 Most Essential Fitness Tips For Women
Women and fitness: Follow these 5 simple tips

In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results.
It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task.

"Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more," said Ankit Gupta, co-Founder of Ludis, India's first audio fitness training app.

Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness:

1. Healthy Breakfast- a must!

A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. Out of all the three-time meals, breakfast is the most important one which should be light, healthy and nutritious. Choose food that is rich in fiber, protein, calcium, vitamins, and glucose as it provides energy for the entire day, fulfilling the requirements of the body.

2. Replace junk food with healthy snacking

The very first rule of maintaining a fit body is to remove unhealthy junk and oily food from their daily routine as it will affect your exercise routine and immune system. So switching to healthy snacking rich in protein, calcium, fats, carbs, minerals, and fiber will help in maintaining weight and reducing the risk of several diseases.

3. Follow a structured exercise pattern

One should prepare a structured exercise pattern to be followed daily with simple exercises like walking, running to tone the body. It is advised that women should exercise for at least three hours in a week to reach their fitness goal.

4. Keep your body hydrated

"When we exercise we lose a lot of sweat for which water is the best source that revives the body with immense energy for the day. Drinking water in regular intervals will help you avoid dehydration leading to a healthier you, " said experts Anmol Gupta, co-founder, and trainer at Ludis and Manisha Ahlawat, Managing Director, Vivafit.

5. Cut out the carbs

Women should avoid refined carb-rich foods like cookies, chocolates, honey and white rice as they spike your blood sugar level, produce more insulin and increase the amount of fat in your body. Therefore the daily diet should extensively be rich in protein, calcium, and vitamins.
[Post Credits : https://www.ndtv.com/health/the-5-most-essential-fitness-tips-for-women-with-no-time-1901454]

28/05/2019

Caring your body is among the most essential responsibility in your life!
Give it oxygen through Yoga, Exercise, Gym workouts, Cardio exercise and so on.
We offer a vibrant ambiance to you!
Join ROOPS & re-define your health...
For Whatsapp Enquiry: https://listincs.com/whatsapp/roopsladieshealthclub
Call Now : +91 85 9280 8099
Hit like to stay tuned with us for more updates.
We offer :
Body Fitness | Weight loss | Cardio Vascular | Body training | Spinbike exercise | Ball exercise | Airconditioned workout hall | Commercial & modern equipment | Special health packages | Facilities in hygiene environment
Individual Attention

For More Details : Visit : www.roops.in