Jeevanam Dr.Vasundhara's Naturopathy and Yoga therapy Health Clinic

07/04/2026

Yoga Class
Morning & Evening
Join Now
JEEVANAM Yoga Shiksha Kendra
Zenith Learning Studio
Vazhuthacaud
Call - 9497081881

18/03/2026

You don’t need another yoga class.
You need the right beginning.

UDGATHA: The Awakening is a one-day immersive experience designed for anyone seeking better health, clarity, and balance — whether you're a beginner or exploring deeper into yoga.

✨ Learn the foundations of yoga
✨ Experience breathwork & mental clarity
✨ Discover healing through sattvic nutrition.

No prior experience needed.
Just come as you are.

📅 March 29 | ⏰ 9:30 AM – 4 PM
💰 ₹500 (with meals)

📞 9496546042
⚠️ Limited seats

17/03/2026

01/02/2026

എങ്ങനെ നന്നായി കഴിക്കാം? ആഹാരവിശേഷങ്ങളുമായി ഡോ. വി. ആർ വസുന്ധര ആൽഫാവേഴ്സ് വേദിയിൽ.
ആഹാരത്തെയും ദഹനത്തെയും കുറിച്ച് ആയിരം ചോദ്യങ്ങളുണ്ടാവും കുട്ടികൾക്ക്. ഇത്തരം ചോദ്യങ്ങൾക്കെല്ലാം ഉത്തരവുമായാണ് ഡോ. വി.ആർ വസുന്ധര ആൽഫാവേഴ്സ് വേദിയിലെത്ത... Read more at: https://www.mathrubhumi.com/kids/videos/kids-nutrition-digestion-dr-vasundhara-cenj7x2b

11/01/2026

Starting your day with this simple drink can change your health game! 🌿✨

Dr. Vasundhara V R explains the perfect combination to reduce water retention (നീർക്കെട്ടു) and improve digestion.

🥣 The Golden Recipe: 1️⃣ Ginger (ഇഞ്ചി) 2️⃣ Black Pepper (കുരുമുളക്) 3️⃣ Turmeric (മഞ്ഞൾ)

Why this combination? While Turmeric is powerful, your body struggles to absorb it alone. Adding Black Pepper increases Curcumin absorption by 2000%! Ginger aids digestion and fires up your metabolism.

✅ How to use: Mix equal parts, boil in water, and drink warm on an empty stomach.

👇 Have you tried Turmeric Tea before? Let me know in the comments!

📍 JEEVANAM Dr Vasundhara's Naturopathy & Yoga Therapy Health Clinic Thiruvananthapuram 📞 WhatsApp: 9496546042

04/01/2026

The Benefits of Sunbathing

Vitamin D Production: This is the big one. UVB radiation helps your skin synthesize Vitamin D, which is crucial for bone health and immune system function.
Mood Booster: Sunlight increases the release of serotonin (the "happy hormone") in your brain, which can help fight depression and improve your overall mood.
Better Sleep: Exposure to natural light during the day helps regulate your circadian rhythm (your body clock), which can lead to deeper, more restful sleep at night.
Lower Blood Pressure: Some studies suggest that nitric oxide stored in the top layers of the skin reacts to sunlight and causes blood vessels to widen, lowering blood pressure.
Skin Conditions: Controlled sun exposure can help heal certain skin conditions like psoriasis, eczema, and acne (though you should always consult a dermatologist first).
Safety Note: Always remind your followers to practice safe sun! Avoid the peak hours (usually 10 AM – 4 PM), wear sunscreen, and don't stay out long enough to burn.

03/01/2026

How to Heal Your Gut for a Happier Brain
Description:
Ever wonder why you get "butterflies" when you're nervous or a "gut feeling" about a decision? It turns out, your gut and your brain are best friends (scientifically speaking!). In this video, we dive deep into the Gut-Brain Axis to understand how your digestive health directly impacts your mental clarity, mood, and stress levels.
In this video, we cover:
🌱 The Vagus Nerve: The superhighway between your stomach and brain.
🧬 The Microbiome: Why diversity in your diet matters for your mood.
🥗 Top 5 Foods: What to eat to boost serotonin (the happiness hormone).
🚫 Foods to Avoid: Triggers that might be causing brain fog and anxiety.

NutritionTips Serotonin HealthyLifestyle BrainFog DigestiveHealth

Question of the Day:
Have you noticed a connection between what you eat and how you feel mentally? Let me know in the comments! 👇