The Real Rejith

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The Real Rejith

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Real Rejith, Personal trainer, NH By Pass, Venpalavattom, Anayara, Thiruvananthapuram.

30/10/2025

Glimps of birthday..

22/01/2024

Another year of life also passed. Looking ahead to conquer new heights this year.

📸

26/11/2023

Bookmark/save this. Reignite your workout with using one of the most basic workout routine. Many of us grew up through - the bro split.

This is a 5 days per week workout routine with each day targeting different muscle groups. A sample workout schedule would look like this.

✅ Monday - Chest day
✅ Tuesday - Leg day
✅ Wednesday - Shoulder day
✅ Thursday - Back day
✅ Friday - Arms day
☑️ Saturday - Rest
☑️ Sunday - Rest

For customized workout and diet plans - chack out the link in bio.

01/09/2023

Post Workout Selfie with Gorgeous

26/02/2023

Smiling is the best medicine you can have

19/02/2022

This is something 5 months of consistency with hardwork can bring out. My hearty congratulations to on losing 34kg over this period.

He successfully changed his entire lifestyle and eating habits to get fit and being healthy and still continuing his journey. This is a proud moment for me being a part of the journey, Guiding him with proper nutritional advices and lifestyle changes to take his weight from 120kg all the way down to 86

Today onwards he changed his diet plan to a different one, in which he can primarily focus on gaining muscle rather than only losing fat. Let's wait for the magics he can do!!!

I am expecting a 6'3" muscle monster in town

07/02/2022

💇💆
Now taking comments 👇

07/01/2022

Take yourself mentally and physically a better state this year with not only hard but also smart effort.

Join The science backed 6 weeks transformation program , golf links, Trivandrum collaborating with level 4 certified trainer Rejith Fitness

The program works on your overall wellness functional strength training, cardio vascular endurance, mobility, stability & balance Integrated with CrossFit yoga and meditation.

Program comes with a customised diet plan as per your food choices as well

Only limited slots available. Book your space now. Call +919895494435 /DM

31/12/2021

Take yourself mentally and physically a better state this year with not only hard but smart effort.

Join the science backed 6 weeks transformation program at , golf links. Trivandrum collaborating with LEVEL 4 certified trainer

The program works on your overall wellness with functional strength training, cardio vascular endurance, mobility, stability & balance Integrated with CrossFit, yoga and meditation.

Program comes with a customised diet plan as per your food choices also.

6 weeks consistent smart work will take you far ahead in a healthy living. Don't miss out this chance to train with a internationally certified trainer with this cost.

Only lmited slots available. Book your space now. Call +919895494435/ DM

03/11/2021

The Complete Guide to Body Recomposition: Learn how to build muscle and burn fat at the same time. If you are looking to burn fat while still keeping or gaining muscle mass, then the tips I am explaining in this video will definitely help you. Find out if you are an ideal candidate for body recomp and how to get started. Stay tuned for the next steps for body recomposition.

03/11/2021

🆂🆃🆁🅾🅽🅶 🅱🆈 🆂🅲🅸🅴🅽🅲🅴 - 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐆𝐋𝐔𝐓𝐄 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓

Many people use muscle activation as a proxy for determining which exercises are best for developing certain muscle groups. Mechanical stress of a movement also should be considered

This study is a great example of this process at play – subjects performed either half squat or full squat 2x/ week for 10 weeks. Previous research has shown that half squats are better at activating the glutes.

Full squats were shown to induce much more glute growth than half squats. Full squats impose a greater stress on the hip, meaning the glutes have to work harder in a full squat. If you want to develop a nice, round peach, do some deep squats!!

◾𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚:da Silva, J. J., Schoenfeld, B. J., Marchetti, P. N., Pecoraro, S. L., Greve, J. M., & Marchetti, P. H. (2017). Muscle activation differs between partial and full back squat exercise with external load equated. The Journal of Strength & Conditioning Research, 31(6), 1688-1693.

Kubo, K., Ikebukuro, Y., & Yata, H. (2019). Effects of squat training with different depths on lower limp muscle volumes. European Journal of Applied Physiology, 119(9), 1933-1942.

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This is the 38th eligible post of "𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐲 𝐬𝐜𝐢𝐞𝐧𝐜𝐞" series by . 🔔𝐓𝐮𝐫𝐧 𝐨𝐧 𝐩𝐨𝐬𝐭 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 and don't forget to Like, comment using the hashtag and share with your friends, I will pick one pe inrson to start working with on what ever help you need to achieve your fitness goals. 𝑭𝒐𝒍𝒍𝒐𝒘 for daily posts on diet recipes ("delicious diet" series), Science and Research backed fitness tips ("Strong by science" series) and work out videos ("Train to Gain" series).

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29/10/2021

🅳🅴🅻🅸🅲🅸🅾🆄🆂 🅳🅸🅴🆃 - ℍ𝔼𝔸𝕃𝕋ℍ 𝔹𝔼ℕ𝔼𝔽𝕀𝕋𝕊 𝕆𝔽 𝕎𝔸𝕃ℕ𝕌𝕋𝕊

Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall

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𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵𝑨𝑳 𝑽𝑨𝑳𝑼𝑬:
100g of walnuts contain
Energy: 687cal
Protein: 15.6g
Carbs: 11g
Fats: 64.5g
Fibers: 6.7g

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This is the 38th eligible post of "𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐝𝐢𝐞𝐭" series by . 🔔 𝐓𝐮𝐫𝐧 𝐨𝐧 𝐩𝐨𝐬𝐭 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 and don't forget to Like, comment using the hashtag and share with your friends, I will pick one person to start working with on what ever help you need to achieve your fitness goals. 𝑭𝒐𝒍𝒍𝒐𝒘 for daily posts on diet recipes ("delicious diet" series), Science and Research backed fitness tips ("Strong by science" series) and work out videos ("Train to Gain" series)

🏋️Be a part of

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NH By Pass, Venpalavattom, Anayara
Thiruvananthapuram
695029

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https://instagram.com/rejithfitness?igshid=1jt7fwxrgatwm

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The Real Rejith

30/10/2025

22/01/2024

26/11/2023

01/09/2023

26/02/2023

19/02/2022

07/02/2022

07/01/2022

31/12/2021

03/11/2021

03/11/2021

29/10/2021

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