Pecs and Curves Fitness Hub

Pecs and Curves Fitness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pecs and Curves Fitness Hub, Gym/Physical Fitness Center, 1st Floor, Hill Galaxy Building, Above Q Mart, JP North , Vinay Nagar, Mira Road (East), Thane.

📍 Mira Road’s Largest Fitness Hub
🏋️ Gym | Cardio | CrossFit | Zumba | Yoga | Aerobics | Nutrition
🔥 Premium Fitness • Expert Trainers • All-in-One Experience
✨ Transforming Bodies, Building Confidence

01/09/2026

POV: The Best 2 Hours of the Day.

[gym, aesthetic, gym lover, love, gym freak, game, workout, vibes, mind, peace, memories, pain, gain, happiness, strength, muscle, muscular, diet, gym life, content, video, videography]

30/08/2026

How to lose body fat in 3 Months.

1️⃣ Method 1 :

• Drink a lot of water, so your tummy will be filled with water and you won't have urges to eat.
• Drink black coffee : Caffeine will give you energy and will manipulate your brain into thinking you are not hungry. Use this when having cravings.

2️⃣ Method 2:

• Calorie deficit: Be in a slight calorie deficit of 200-300 from your diet. Use high dense food to make you feel like you are full without eating so many calories.
• Cardio : Walk about 10,000 to 15,000 steps everyday. Waking is the best form of cardio to burn calories.

3️⃣ Method 3:

• 30-30-30 Rule:
• Do 30 minutes of cardio after 30 minutes of waking up and then eat 30gms of protein.
I have never seen anything faster than this burning fat.

4️⃣ Method 4 :

Eat foods which are rich in protein like :
• Egg whites
• Chicken
• Beef
• Brocolli

5️⃣ Bonus tips :

• Stop drinking ALCOHOL
• No soft drinks, Starbucks etc
• count your calories precisely for at least 6 days a week.
• Sleep 7-8 hours for better rest and recovery.

6️⃣ Follow for more self-improvement videos.

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22/08/2026

😅😅

20/08/2026

Do it alone

Address

1st Floor, Hill Galaxy Building, Above Q Mart, JP North , Vinay Nagar, Mira Road (East)
Thane
401107

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