PSBA

10/12/2023

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Badminton smash defense & push, three strokes multishuttle rally.. # 🏸 ...

14/11/2023

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Badminton Reflection shadows to improve the reaction time on Badminton court.30secs with the internal of 30 secs.Badmintonfootwork ...

13/08/2023

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strokes play multishuttle with shadows play footwork plus reaction time on shuttle

13/08/2023

multishuttle feeding excercise

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13/08/2023

Shuttle pick shadows agility run exercises

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Six Corner Shuttle pick shadows to improve footwork and agility.PSBA # 🏸 ...

10/06/2023

Multi shuttle excercise

06/03/2023

Badminton smash practice to improve attack and down the line hitting accuracy for smash but highly effective Badminton exercises.

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PSBA|Pawan Singh Badminton Academy Badminton attack practice smash@PSBA circuit training for player's try doing atleast 6+ sets and see the d...

29/01/2023

circuit training for player's try doing atleast 6+ sets and see the difference.

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🏸 agility #

15/01/2023

3 types of agility excercises for badminton players to improve agility foorwork and leg strength but highly effective Badminton exercises.

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3 types of Badminton agility exercises to improve footwork and reaction time on Badminton court. # 🏸 ...

06/08/2022

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