StayfitwithAjay

StayfitwithAjay A page that helps you to be fit in your day to day life.

My mission is to reach out to 10 million people, to help them with simple diet tips, Yoga training, body and strength training tips to remain fit, healthy for ever.

Inspiration does exist, but it must find you working
09/07/2022

Inspiration does exist, but it must find you working

¨The human body is the best picture of the human soul.
06/07/2022

¨The human body is the best picture of the human soul.

04/06/2022

The best investment you make is your own health.”

Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel
01/06/2022

Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel

¨The groundwork for all happiness is good health.¨
31/05/2022

¨The groundwork for all happiness is good health.¨

The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back. ...
15/04/2022

The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back.

23/03/2022

The Headstand which is called Shirshasana in yoga is one of the best ways to see the world upside down because here what you get in return is health.

Standing on your head, holding your position, keeping your head and body aligned is not an easy yoga asana to do, but if you succeed in this, you are gifting your body with strength.

Advantages of Shirshasana are not just limited to body strength, this also helps to calm your mind and improve blood circulation as well.

Shirshasana Benefits:
Shirshasana calms your brain and helps to get rid of stress and mild depression.
HeadStand Pose helps to stimulate pineal and pituitary glands.
This Asanas helps to strengthen your spine, arms and shoulders.
Shirshasana is helpful to strengthen the lungs.
Shirshasana benefits to tone up the abdominal organs.
It’s helpful to improve your digestion.
Shirshasana benefits to relieve the symptoms of menopause.
Shirshasana benefits to treat insomnia, asthma, sinusitis and infertility.
In case you are suffering from poor hair growth, Shirshasana benefits hair growth.

If you don’t find the time, if you don’t do the work, you don’t get the results.  ...
06/03/2022

If you don’t find the time, if you don’t do the work, you don’t get the results.



Sirsasana the king of all asanas and the reasons are not hard to find. - Author: B.K.S. Iyengar ...
26/02/2022

Sirsasana the king of all asanas and the reasons are not hard to find. - Author: B.K.S. Iyengar

¨Confidence comes from discipline and training
20/02/2022

¨Confidence comes from discipline and training

I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.
19/02/2022

I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.

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