Svādhyāya Yog Studio

29/06/2026

Morning fun time with my girls 😊

21/06/2026

Spell your name and practice those Asanas🙂

A - Kapotasana/Pigeon Pose (10s)
B - Veerbhadra ll/Warrior II (8s/side)
C - Bhujangasana/Cobra Pose (10s)
D - Anjaneyasana/Low Lunge (8s/side)
E - Naukasana/Boat Pose (10s)
F - Salambha Bhujangasana/sphinx (10s)
G - Urdhamukha svanasana/Upward Dog (10s)
H - Nabhiasana/ Reverse Boat (10s)
I - Adomukha svanasana/Downward Dog (10s)
J - Marjaria-Bitilasana/Cat-Cow Flow (10s)
K - Devi asana/Goddess Pose (10s)
L - Dandasana/Plank Hold (10s)
M - Ustrasana/Camel Pose (8s)
N- Balasana/Child pose(10s)
O - Vasisthasana/Side Plank (8s/side)
P - Setu bandhasana/Bridge Pose (10s)
Q - Pachchim uttanasana/Seated Forward Fold (10s)
R - Viparit veerbhadrasana/Reverse Warrior (8s/side)
S - Parshva Balasana/Needle pose(10s)
T - Trikonasana/ Triangle Pose (8s/side)
U - Malasana (10s)
V- Ardha Hanumanasana/Half split(8s/side)
W- Garudasana/Eagle Pose (8s/side)
X- Ardha pincha mayurasana/Dolphin pose(10s)
Y- Ananda Balasana/Happy baby pose(10s)
Z- Ardha Mayur asana/seated twist(10s)

Happy International Day of Yoga🙏🏻🙏🏻🙏🏻

19/06/2026

YOGA ISN'T ABOUT HOW YOU LOOK...

IT'S ABOUT HOW YOU FEEL FOR YOURSELF...
🙏🏻🙏🏻🙏🏻

18/06/2026

16/06/2026

What is Yoga for me👇🏻

Unwinding the Mind🌟
Letting Go of Emotions🤍
Reflection of Life🌞
Being Present🩷
Loving Myself🥰
Igniting the Spirit⚡
Presence
Inner Work
Connection🫂
Healing🫠

09/06/2026

🧘🏻🧘🏻‍♀️🧘🏻‍♂️🙏🏻

25/12/2025

Sweating 🥵

09/12/2025

Self pampering 🥰

02/11/2025

Me time 🥰