PUNKZ Fitness

PUNKZ Fitness Training is given for_
1. Fat Loss Programs.�
2. Muscle Building Programs.�
3. Basic being Fit p

They Got new rules and they know them...
21/08/2025

They Got new rules and they know them...

15/03/2021

The preacher curl brings a number of benefits that you might not find in a conventional bicep curl. One of the biggest benefits that are associated with preacher curls is its ability to force you into negative movement. Negative movement really improves muscle growth as well as improving strength.
Another benefit that you get out of the preacher curl is that it takes away anyway for you to cheat whether voluntarily or involuntarily. Since you can’t swing as much as you do with seated or standing bicep curls, you are less likely to break your form.
The only downside for a preacher curl is that it requires a preacher bench to perform the exercise. No need to fret though, because you can still do your bicep curls, be sure to have the perfect form.

Under SONITPUR DISTRICT BODYBUILDERS ASSOCIATION (S.D.B.B.A) I.F.B.B🔹️PANKAJ CHETRY🔹️⚡PROFESSIONAL POWERLIFTER🥇⚡PROFESSI...
31/01/2021

Under SONITPUR DISTRICT BODYBUILDERS ASSOCIATION (S.D.B.B.A) I.F.B.B

🔹️PANKAJ CHETRY🔹️
⚡PROFESSIONAL POWERLIFTER🥇
⚡PROFESSIONAL WEIGHTLIFTER🥇
⚡PROFESSIONAL ARMWRESTLER🥇

Training is given for_
1. Fat Loss Programs.🕺
2. Muscle Building Programs.💪🏻
3. Basic being Fit programs .👌
👉To Avoid Health Issues👨🏻‍💼
4. Customized Cardio Routines🏃‍♂️
5. Diet Plans🍽️🥦
6. Nutrition Guide🍎

30/01/2021

Jumping and skipping are classic calorie-burners, but they’re not the only actions you can do with a rope. The secret weapon to torching fat, boosting metabolism and sculpting muscles? Amp up the heft-factor with a battle rope.
Often eyed-up nervously from the other side of the gym, this thick, heavy length of rope can be brought into your training routine with confidence. Use them correctly and the benefits of battle ropes are anything

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