Safeup

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07/05/2026

#1 how to escape for this situation [girls lesrn this techniques]

06/05/2026

How to defense in this situation [self-defense techniques for girl]

25/04/2026

Girl must learn how to fight

25/04/2026
23/04/2026

If someone take neck choke to you learn how to escape for this

23/04/2026

“Best self-defense move?
RUN… if you can.
FIGHT… if you must.”

👉 Comment below:
Would you run or fight?

Selfdefensewithbs

20/04/2026

If someone slap you how to escape for this

Look at me …….
19/04/2026

Look at me …….

Sometimes, all you need is a quiet moment under the sky.
18/04/2026

Sometimes, all you need is a quiet moment under the sky.

18/04/2026

If someone pins you against a wall and grabs your neck… don’t panic.
Stay calm, protect your space, and use the right move to escape safely.
Knowing this technique can make a real difference.

17/04/2026

If someone grabs your hair from the front don’t panic
Stay calm, control the hand, and use the right move to escape safety.
Practice this simple self-defense techniques it can make a real difference.
Selfdefensewithbs

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