Amnay Yoga Wellness

21/05/2026

“Mantras are sacred vibrations that help the human consciousness connect with and decode the subtle coding of the universe.” ✨🕉️

27/04/2026

6-Year-Old Girl Practices Yoga Naturally | Inspiring Story from Karnataka Village

Meet Arini, a 6-year-old girl from Tarikatte village, Karnataka.
She is my friend’s little daughter, and truly inspiring. Without any formal training in yoga, she practices on her own with pure dedication and natural instinct. Whether her postures are perfect or not doesn’t matter—what stands out is her inner connection and sincerity.

It feels as if these abilities come from deep-rooted sanskaras—perhaps even carried from a previous birth. Her entire family reflects strong values of Sanatan culture, showing how upbringing shapes character.

This is a reminder that values (sanskar) build personality and define our future. Salute to such daughters of our country. If every girl grows with awareness of her culture and inner strength, the nation will move forward with pride and balance.

Heartfelt thanks to her parents for nurturing such beautiful values.

20/04/2026

The purpose of life is to realize the ultimate truth—Param Satya.
Yet this truth cannot be defined by words or limited by the mind. That is why the sages described the path as “Neti Neti”—“not this, not this.”

This approach is not about rejection, but about deep inquiry. Step by step, we let go of false identifications—body, mind, emotions, ego—and move closer to our true nature, pure consciousness.

As explained in the Brihadaranyaka Upanishad, the realization of truth comes through removing layers of illusion. What remains is not something new, but what has always been present within us.

This journey is inward.
And even while walking this path, a profound sense of peace, clarity, and bliss begins to unfold.

17/04/2026

Our MSc Yoga journey at S-VYASA University is a truly world-class experience. Each practice session is designed to go beyond the physical body and touch deeper levels of awareness. Through asana, pranayama, kriya, and meditation, we work on balancing body, mind, and prana.

These sessions help in reducing stress, purifying inner tendencies (vasanas), and moving towards self-realization. It’s not just a class—it’s a transformational yogic experience. 🙏

16/04/2026

How can we find the real goal of life? How do we search for truth (Satya)?

Think of life like a tree. The roots represent our values and Dharma, the trunk is our daily actions and discipline, the branches are our experiences, and the fruits are the results we receive. If the roots are strong and nourished with right understanding, the entire tree grows in the right direction.

In the same way, the search for Satya is not separate from life—it grows through every stage of our journey. By understanding this “tree of life,” we can see how our purpose (Purushartha) is connected to our actions, awareness, and choices from beginning to end.

16/04/2026

What is the purpose of human life? What is Dharma? What is true knowledge and truth? These are questions that have been explored deeply in the Upanishadic way of thinking.

According to the Upanishads, the goal of human life is not just material success, but understanding the deeper reality of existence. Dharma is not limited to rituals—it is about living with awareness, responsibility, and alignment with truth. Gyan (knowledge) is the realization of who we truly are, beyond temporary identities, and Satya (truth) is the ultimate reality that remains constant.

Our real ideals come from this wisdom—seeking truth, living consciously, and understanding life at a deeper level.

27/03/2026

12/02/2026

Original Sukshma Vyayama by Swami Dhirendra Brahmachari Ji and Balmukund Singh Ji
It is the original Yogic Sukshma Vyayama by Swami Dhirendra Bramhachari Ji. This was telecasted on National Television of India. And was one of most popular television program of that decade.
Swami Dhirendra Bramhachari Ji was yoga guru of two prime ministers of India (Pandit Jawaharlal Nehru and Indira Gandhi).

Please Note :

These are not the instructions for practicing yoga by Swami Dherandra Brhamchari Ji.

This script, which is written by R. S. Pruthi, appears to be command to practice yoga. But indeed it is only a script for television serial. Dialogs are spoken by J. C. V. R. Rao.

Original teachings and instructions by Swami Dherandra Brhamchari Ji were slightly different and were always in Hindi language.

And, as people from remote areas and people who have never practiced yoga, were also expected to practice it by watching this program on television, Swami Dherandra Brhamchari Ji also demonstrated the yoga practices in mild variations.

Normal practices for regular practitioners as well as 'authentic advanced yoga practices' can be learn from Sri Balmukund Singh Ji.

Sri Balmukund Singh Ji is can be considered most favorite disciple of Swami Dherandra Brhamchari Ji. He used to demonstrate all variation of yoga practices as per Swami Dherandra Brhamchar Ji's instructions for all catogries of people ranging from sick, old, healthy youth and elite sports men for about 20 years.

Sri Balmukund Singh Ji spent above 25 years with Swami Dherandra Brhamchari Ji while learning the most sacred & secret yoga techniques, controlling research work and also preparing yoga teachers as per his instructions.

And after Swami Dherandra Brhamchar Ji's he continued to provide his precious services in teaching and research at International Centre for Yoga Research established by Swami Dherandra Brhamchar Ji at New Delhi, India.

30/11/2025

🙏 স্বদেশীর জনক স্বর্গীয় রাজীব ভাই দীক্ষিতজি–এর পুণ্যতিথি দিবস উপলক্ষে
আমরা আয়োজন করছি — Swadeshi Utsav 2025 🎉

🗓 Date: 30th November 2025
📍 Location: Purul, Haur, Panskura – 721131, Purba Medinipur

এই অনুষ্ঠানের মূল লক্ষ্য —
🇮🇳 Swadeshi Bharat • Healthy Bharat • Self-reliant Bharat
স্বদেশী চিন্তা, দেশীয় পণ্য, গ্রামীণ স্বাবলম্বন এবং স্বাস্থ্য-সচেতনতা মানুষের মধ্যে ছড়িয়ে দেওয়া।

✨ Organised by: Amnay Foundation (Govt. Regd.)
চলুন, স্বদেশী ভাবনা ও রাজীব দীক্ষিতজির আদর্শকে নতুন প্রজন্মের কাছে পৌঁছে দিই।
Let’s come together to promote the spirit of Swadeshi and build a stronger nation. 🇮🇳

21/08/2025

🌿✨ Amnay Yoga & Wellness-এর প্রথম পডকাস্ট (একটি স্বাস্থ্য সম্পর্কিত বিশেষ আলোচনা) ✨🌿

এটি কেবল একটি ভিডিও নয়—এটি এক অনন্য যাত্রা, এক পরিবর্তনের সূচনা!
আমাদের প্রাচীন জ্ঞান ও প্রাকৃতিক চিকিৎসা পদ্ধতির আলোকে আমরা দেখাচ্ছি—
👉 খাবারই হতে পারে আপনার ওষুধ, আর জীবনধারাই হতে পারে আপনার চিকিৎসা।

🎙️ এই বিশেষ পর্বে আমাদের সঙ্গে আছেন:
🌱 Dr. Ripan Roy (DNT, MDNT, DPT, Chiropractor) — মুম্বই, রায়পুর, কলকাতা ও ব্যাঙ্গালোরে দীর্ঘদিন ধরে মানুষকে সেবা দিয়ে আসছেন।
🌱 Pravas Bhai — Environment & Social Activist, Millets Expert, Certified Yoga Instructor ও Lifestyle & Health Coach, যিনি প্রাচীন খাদ্য ও প্রাকৃতিক জীবনধারা নিয়ে নিরলসভাবে কাজ করছেন।

📌 এই পডকাস্ট বদলে দেবে আপনার ভাবনা—
👉 খাবারই হোক আপনার ওষুধ, প্রকৃতিই হোক আপনার চিকিৎসক।

আমাদের সঙ্গে যুক্ত থাকুন একটি স্বাস্থ্যকর, প্রাকৃতিক ও সচেতন জীবনের পথে।
সাবস্ক্রাইব করুন, লাইক ও ফলো দিন এবং এই মিশনকে এগিয়ে নিয়ে যেতে শেয়ার করুন।

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