Madras Barbell

Madras Barbell An initiative to revolutionize the fitness industry which has long been the way it shouldn't have be

31/12/2025

Stronger, Freer.

You just cannot be a good specialist without a good grasp of the basics.
30/03/2024

You just cannot be a good specialist without a good grasp of the basics.

You just cannot be a good specialist without being a generalist.
30/03/2024

You just cannot be a good specialist without being a generalist.

I can't stress this enough. It's only a matter of time until you mangle someone's foot if you don't put on barbell colla...
31/01/2024

I can't stress this enough. It's only a matter of time until you mangle someone's foot if you don't put on barbell collars.

It should also be noted that collars may not be necessary for some exercises or bars.

My personal account: I was the one who conceived Madras Barbell built it from ground up and moulded it to the shape tha...
29/09/2023

My personal account:

I was the one who conceived Madras Barbell built it from ground up and moulded it to the shape that it is today.

It saddens me that I have to post this. But some people have been taking credit partly/wholly for the work that I have been doing.

If anyone has questions, feel free to DM/call or visit Madras Barbell. I will clear up any confusion that anyone might be in.

21/06/2022

Bench Press - Leg Drive

26/03/2022

Gym safety series episode 3

This is how to put on spring locks that don't fit the bar.

Cuz physics

24/03/2022

Gym Safety Series Episode 2

Every spotter is different. If one stands too close, another does goblet squat with the bar and yet another throws the bar at you.

If you want load up the bar and give it your all and not worry about it choking you to death, bench with safety stands or inside a power rack. Don't get a random guy to spot bench press. Most people aren't strong enough to lift a heavy bar off your chest in such awkward positions.

BTW Instagram sucks

Music: Seasons Change - Runescape

23/03/2022

Gym Safety Series Episode 1

If weight plates fall on your foot, rubber coated or not, whether you're wearing shoes or not will crush your foot and make chutney out of it.

If you don't put on locks ever, it's only a matter of time before you seriously injure someone. It is a very negligent thing to do, to walk around with plates that aren't secured firmly onto the bar.

Train safe.

Address

15/6A, 4th Cross Street , Kalyan Nagar, West
Tambaram
600045

Opening Hours

Monday 6am - 9am
4:30pm - 9pm
Tuesday 6am - 9am
4:30pm - 9pm
Wednesday 6am - 9am
4:30pm - 9pm
Thursday 6am - 9am
4:30pm - 9pm
Friday 6am - 9am
4:30pm - 9pm
Saturday 6am - 9am
4:30pm - 9pm

Telephone

+919840279389

Website

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