Take Core

10/05/2026

🚨 URGENT HIRING – FITNESS COACH 🚨

📍 Location: Panvel
(Only trainers currently based in Panvel can apply)

Join Take Core — a posture-focused fitness & rehab brand providing premium home-based personal training across Mumbai for 4+ years.

💪 Role Details:
• Personal Training at Client’s Home
• 3 Days per Week
• Freelancers & Freshers Welcome

✅ Preferred: ACSM Certified Trainers
✅ Must be willing to learn and follow our posture-focused & rehab-based training approach

💰 Compensation:
₹20,000 for 14 Sessions
Weekly payouts based on sessions completed

📲 To Apply:
WhatsApp your resume to: 8698322201 (Abhishek)

10/04/2026

25/10/2024

🌟 Immediate Hiring: Certified Reformer Pilates Traine🌟

Take Core is collaborating with a top physiotherapy clinic in Bandra West to find an experienced Reformer Pilates Trainer who’s ready to elevate their career! This role offers the chance to work with physiotherapists in a state-of-the-art setup.

Requirements:
✅ Certified in Reformer Pilates
✅ Experienced in reformer techniques
✅ Fluent English communication
✅ Immediate hiring

Benefits:
✨ Salary + incentives (discussed on call)
✨ Professional growth in an advanced environment
✨ Hands-on collaboration with health experts

Don’t miss out on this unique opportunity! 🚀 Apply now by sending your CV and certification details.

📞 DM us or contact 8698322201 [WhatsApp].

11/03/2024

We are Take Core!

23/02/2022

Trainer

Name of the exercise: Sumo squat.
Above demonstrated exercise is a sumo squat in which working muscles are same as in conventional squat but with direct involvement of adductors which are medial thigh muscles.Sumo squats improve flexibility,mobility and strengthen muscles around hip joint.
To start this exercise,take a wider stance and do an external rotation of hip. While staying with externally rotated hip,proceed with the abduction (towards gravity) and adduction (against gravity)movements in the frontal plane.At the knee joint,movements are flexion (eccentric phase) and extension (concentric phase)in the sagittal plane.Hence,called as a multi-planar exercise.
In the above video,Sumo squat is accompanied with a kettlebell clean. Clean is an effective exercise involving movements which increases total body power.Kettlebells are the weights with a handle located superiorly. It enhances the strength of grip due to thicker handles and leverage changes as it moves.
Points to remember:
1.Keep torso as neutral as possible.
2.Perform exercise in a controlled manner;slower down the tempo in the eccentric phase.
3.Keep knees in line with toes,dont allow knees to cave in.

21/12/2021

DEAD BUG
Dead bug is a core stabalizer exercise, moreover risk of hurting you back is very less, if done correctly, it also helps in improving neuro muscular coordination and balance.

Make sure you have neutral spine throughout the movement, keep your lumbar spine very stable,
Keep your Scapula retracted and depressed.
Maintain 90° in your hip and knees,
And Remember move Slowly

What should be range of taking the leg down?
Take your leg down till you can manage to keep your lower back(Lumbar) stable.

A big thumbs up for this movement 👍

01/09/2021

Human body is a single unit and it's imperative to pay importance to each and every muscle to avoid posture and muscle imbalances. Human tendency is such that we do not or we ignore this muscles because they are not that prominent or not that visible, but still this muscles are very important for the posture so we should also focus on this muscles and train them like we train any other muscles like chest, biceps. triceps, back etc.

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