Prashant Jha

27/12/2021

Getting back to heavier weights after a long time.

17/08/2020

MY back day routine:
1.Deadlifts
2.Barbell rows
3.Dumbell rows bent over a bench for upper back
4.Dumbell pull over
5.Wide grip lat pull
6.Close grip lat pull
Each exercise is of 6 sets.Each set is approximately 8 to 10 reps with optimum weight.Deadlift is done with a different strategy.For deadlifts, I tend to keep the reps between 3 to 5 and keep piling weights till my 1RM.

04/12/2019

Sometimes even the Devil on my shoulder asks "What the freak are you up to?".

02/12/2019

23/11/2019

Can't fail when your brother has your back.