The Artistic Gymnastics Institute

06/02/2025

29/11/2021

Catch Us for more to learn!!
One & only Gymnastics & calisthenics centre in Surat
You can Inquire us for our batches
Group Adult batches also available!!

29/09/2021

Watch till the End and then read the description of it🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

This is a post about not how I am good at doing handstands but why we are not able to do the handstand!!

Handstand is not tried to balance only on your hand but more than that sometimes in the eagerness of doing the skills we leave our petitions back and then we only focus on a particular skill but not the recruitment of other body parts which help the skills.

In this you can whenever I am going down towards pushups what I am compromising with...

-stability

-core engagement

- glutes involvement

-body posture

- importance of your palm

For a better handstand, the involvement of your full body is important.... to learn to know to contact us...for the deep route of handstand !!

15/07/2021

A gymnastics judge from India, Deepak Kabra, from Surat, Gujarat will be seen judging the artistic gymnastics events at the 2021 Tokyo Olympics. This is the first time that an Indian will be seen officiating in the sport of Gymnastics at the Olympics.

26/01/2021

Back handspring drill for improvise body tightness!!!

03/01/2021

HURRY UP!!!!!

21/06/2020

On this World Yoga day small message for all,
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

Give time to yourself at least half n hour
When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well.

Exercise and other physical activity produce endorphins chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

Even Happy father's day!!!!

04/05/2020

FULL VIDEO (Gymnasts Bandage)
We Are Gymnastics
Divyesh Kadam Sidhdhesh Kadam
Akshay Patel Bipin Dhakate
Jugesh Kanojiya Krupesh Ichchhaporiya Jaldhish Ichchhaporia Kiran Makwana Mansi Makwana Ram Vyas
Nikita Ijner Jyoti Tiwari
Ravi Tandlekar Sagar Jadav
Santosh Karnik Naresh Silimkar
Vishal Rana Karan Kapadia
Arun Dhakate Naresh Salvi

08/11/2018

29/05/2018

“Your coach may be hard on you, but if you aren't just as hard on yourself you won't be competing for long.”