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𝙄𝙩 𝙣𝙚𝙫𝙚𝙧 𝙜𝙚𝙩 𝙚𝙖𝙨𝙞𝙚𝙧, 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧
🔹Motivation🔹Humor

06/06/2026

You don’t “not have time.” You just don’t prioritise it.

You’ll give 8+ hours building someone else’s life, but can’t give yourself 60 minutes? Yet somehow there’s time to scroll, sit, watch, and waste hours on things that don’t move you forward.

Be honest with yourself. It’s not a time issue. It’s a standards issue. Because most people aren’t that busy. They’re just comfortable being distracted.

1 hour a day is enough to change everything if you actually treat it like it matters.

💬 DM for credit removal, Post is for only motivational purpose

25/03/2026

Why full range on pulldowns… but not shoulder presses?

If you can control the weight, the shoulder is built to work through deeper ranges.

The mistake isn’t going low, it’s going low without good positioning.

✔️ Let the dumbbells drop past 90°
✔️ Slightly tuck the elbows (not flared)
✔️ Keep the ribs stacked, then press smoothly

That puts the delts in a stronger, safer position and actually loads the muscle instead of the joints.

Half reps protect egos. Full reps build shoulders.

Save this for your next shoulder workout 💪

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23/03/2026

Shoulder workout 🖤

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23/02/2026

Discipline,

05/02/2026

Lateral Raises
This move isolates the side delts to build wider, capped shoulders
Lift with control, lead with your elbows, and keep tension on every rep.

Comment your favourite shoulder exercise!

20/12/2025

He's preparing to expand someone's domain

Get fit with us ! Follow now 💪✅

Creator :

20/10/2024

This hits deep..

05/08/2024

↓ Remember the first time you said:

“I want to be rich.”

You were probably thinking of fancy cars, luxurious vacations, or a big house.

But as you grow older, you realize that true richness goes far beyond just money.

Imagine waking up each morning by your loved ones. You have the time to enjoy breakfast without rushing, the knowledge to understand the world better, the health to take on the day, the discipline to achieve your goals, and the inner peace that makes you smile for no reason.

That’s what truly being rich feels like.

Money can buy many things, but the best investments are those you make in yourself.

→ I hope you found this impactful. Comment “REAL” if you are reading this.

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