25/03/2026
Why full range on pulldownsโฆ but not shoulder presses?
If you can control the weight, the shoulder is built to work through deeper ranges.
The mistake isnโt going low, itโs going low without good positioning.
โ๏ธ Let the dumbbells drop past 90ยฐ
โ๏ธ Slightly tuck the elbows (not flared)
โ๏ธ Keep the ribs stacked, then press smoothly
That puts the delts in a stronger, safer position and actually loads the muscle instead of the joints.
Half reps protect egos. Full reps build shoulders.
Save this for your next shoulder workout ๐ช
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