Fit Formula By Heena

Fit Formula By Heena Physical Therapist | ACE Certified Pilates Trainer | ACE Certified Nutritionist

From training clients to training ourselves. 🥾Dang gave us the perfect dose of adventure, rain & fresh air. 🌿
29/08/2026

From training clients to training ourselves. 🥾
Dang gave us the perfect dose of adventure, rain & fresh air. 🌿

12/08/2026

A bridge is much more than just lifting your hips.

On the Reformer, every variation challenges:
✔️ Segmental spinal mobility
✔️ Glute and hamstring strength
✔️ Core stability
✔️ Pelvic control
✔️ Hip mobility and alignment

The moving carriage demands precision, control, and proper muscle activation—making every repetition more intentional than the last.

Master the basics, then progress with control. That’s where real strength is built.

10/07/2026

Finally got my first Pilates equipment! ✨ So grateful and excited to keep growing, learning, and helping others move better every day. 🤍

27/06/2026

Grab your partner for a reformer core flow that’ll have you shaking! 😉

Address

236 Times Square, Besides Capital Green Aprt. , Opp. G. D Goenka School, Vesu
Surat
395007

Telephone

+919375568822

Website

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