29/03/2022
Both strength training and aerobic training have an important place in a well-rounded fitness program!
We like to refer to strength work as "Patterns" and aerobic work and "Pacing” to help our clients better connect to the intention of including both types of training in a balanced program.
💪 Patterns represents resistance training to build control, muscle endurance, and strength in the fundamental movement patterns: squat, bend, lunge, push, pull and core. These movements are at the core of all human movement, and are essential for daily living.
🚴 Pacing represents aerobic work that is designed to improve your capacity and the coordination of your heart, lungs, and muscles. With the goal of longevity, this translates to learning to pace for a lifetime of movement!
Designing smarter Patterns & Pacing workouts starts by understanding the science and principles of exercise, then using systems to identify the individual needs of each client.
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