speedracers_a_running_skool

speedracers_a_running_skool Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from speedracers_a_running_skool, Sport & recreation, C B Patel Health Club,Vip Road, Vesu, Surat.

30/07/2023
Intense Cardio Day:1 km warmup run @ 12.1 km/h1 km run @ 13.1 km/h1 km run @ 14.1 km/h300 meters sprint @ 16.1 km/h300 m...
26/11/2022

Intense Cardio Day:
1 km warmup run @ 12.1 km/h
1 km run @ 13.1 km/h
1 km run @ 14.1 km/h
300 meters sprint @ 16.1 km/h
300 meters sprint @ 17.1 km/h
300 meters sprint @ 181 km/h
300 meters sprint @ 19.1 km/h
300 meters sprint @ 20.1 km/h
(100 mts walk in between sprints)
1.300 km cool down run @ 14.3 km/h
25 floors in 3.12 mins

Thrilling Thursday
29/10/2020

Thrilling Thursday

6k | Treadmill Run | 30 mins
20/10/2020

6k | Treadmill Run | 30 mins

20/10/2020

Bosu Ball Plank

19/10/2020

Back workout with core balancing

Today’s Interval Run at Treadmill
15/10/2020

Today’s Interval Run at Treadmill

14/10/2020

Kettle Bell Reverse Lunges

13/10/2020

Lunges on Bosu Ball

Gradient 1 Targeted 5k 30 mins BUT couldn’t resist and ran 6k 32 mins
13/10/2020

Gradient 1 Targeted 5k 30 mins BUT couldn’t resist and ran 6k 32 mins

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C B Patel Health Club,Vip Road, Vesu
Surat
395007

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