26/08/2026
Hanumanasana koi jaadu nahi, roz ki mehnat hai 🙏
2 saal pehle main bhi zameen se 1 foot upar tha, aaj ye raha result.
Agar tumhe bhi Full Split karna hai to ye 3 kaam roz karo:
1. Low Lunge - 60 sec hold
2. Pigeon Pose - 60 sec hold
3. Hamstring Stretch with belt
Consistency is the key, flexibility nahi!
Comment karo "SPLIT" mai tumhe full 7 din ka routine DM kar dunga FREE me.
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