Yoga Fitness

18/02/2026

for beginners
https://youtu.be/1zdNl6LJLSY

Comment me “S” for steps of

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Key Benifits of • Improves flexibility and alignment • strength muscles • release back pain • enhance digestion • boosts focus and balance ~_~_~...

12/02/2026

Fat reduction regimen - 10 minutes daily Key benifits for Navasana:- - strengthens the core. - abdominal muscles. - hip flexors and spine while enhancing balance - digestion, and mental focus.

11/02/2026

Follow me on YouTube channel 😀🧘‍♀️🧘

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for regular yogis. 🧘‍♀️🧘

advance level yog practicers for hand relief pose - Key points:- - reduce belly fat - improves blood circulation - strengthening back and abdominal...

07/02/2026

setu bandhasana for beginners to intermediate students / yoga practitioners asana Key benifits of asana:-- gives a physical strength and flexibility - Respiratory and Cardiovascular Health - Metabolic Boost- mental calmness - digestion and fatigue support - women’s health *Comment S for steps*

03/02/2026

for freshers to advance yogi’s 🧘🧘‍♀️

Key assets for advance yoga practitioners:-

• Physical strength and fitness
• Improves blood flow and circulation
• Strengthen thyroid and per thyroid glands with smooth functions

29/01/2026

PHYSICAL benefit *improves flexibility and alignment * strengthen muscles * relives back pain * enhance digestion * boosts focus and balance

12/12/2023

Hare Krishna friends.

I hope you all are fit and healthy.

Urdhva Dhanurasana or wheel pose

Advantage
: stretches your while strengthening your .

With combination of all these body parts, wheel pose is being practiced.

Disadvantage:-
: patients who have heart surgery or any issues should consult to there doctor or physician before doing any asana.
: Avoid for high blood pressure patients.
: Pregnant women kindly avoid these advance asanas.

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Classes are open from Monday to Saturday 6 am to 7 am, 7 am to 8 am

04/11/2023

Join my WhatsApp channel exclusively for aspirants of yoga practitioners.

07/03/2023

Interest people message me for Off line and online classes at 088790 30132 . 🤗

24/01/2023

15/01/2023

Yog karo fit raho !

Koine pan disorder hoi jemke:-
~ Cardiovascular disorder 🫀
~ Stress Urinary Inconvenience
< blood pressure and obesity

*Must do*

𝙔𝙤𝙜𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 shared a post on Instagram: "Yog karo fit raho ! Koine pan disorder hoi jemke:- ~ Cardiovascular disorder 🫀 ~ Stress Urinary Inconvenience < blood pressure and obesity *Must do* ...