Vivarta yoga

Vivarta yoga The pathway to transform Your life, creates well-being within By making you emotions strong and help

"Steady body, steady mind." Fix your posture for 2 mins and watch your thoughts slow down. Your body is the first remot...
24/06/2026

"Steady body, steady mind."
Fix your posture for 2 mins and watch your thoughts slow down. Your body is the first remote control for your mind.

Your smile matters for many people☺️May yoga happen to you 🙏💐Follow us for more updates Use my 🔜 ❤ ...
01/04/2022

Your smile matters for many people☺️

May yoga happen to you 🙏💐


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Benefits of Parivrtta Parsvakonasana (Revolved Side Angle Pose) (Interlocking) 1. Contracts abdominal organs, therefore,...
29/03/2022

Benefits of Parivrtta Parsvakonasana (Revolved Side Angle Pose) (Interlocking)

1. Contracts abdominal organs, therefore, aids digestion.
2. Directs the blood flow in the abdominal and spinal region.
3. Stretches and strengthens the knees, ankles and thighs.
4. Gives a good stretch to lungs, groin, spine, shoulder and abdomen.
5. Useful in removing excess fat around the waist and hips.

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Health Benefits of Natarajasana – The Lord of Dance Pose:*     This posture can assist in losing weight, as you tend to ...
24/03/2022

Health Benefits of Natarajasana – The Lord of Dance Pose:
*     This posture can assist in losing weight, as you tend to burn calories during practice.
*     It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.
*    This pose develops greater flexibility in your spine, shoulders, and hamstrings.
*     Practicing consistently improves your balance.

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Prepare your body, it has the liability to surprise you by breaking your own limitations 🔥Follow us for more updates Use...
31/01/2022

Prepare your body, it has the liability to surprise you by breaking your own limitations 🔥

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. Follow us for more updates Use my 🔜 ❤ 💕 ❤ 🧘🏽‍♀️
31/01/2022

.
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Prasaritha padhottanasana part 1 By performing this asanas more upper body strength increases and blood circulation towa...
05/04/2021

Prasaritha padhottanasana part 1
By performing this asanas more upper body strength increases and blood circulation towards face muscle and head.
* Inversions can improve blood circulation in the brain and entire bod
* They can make you feel more energetic
* Inversion asanas are great for strengthening your upper body

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Setu badhasana (bridge pose) Benefits of Bridge Pose:• Stretches the chest, neck, spine, and hips.• Strengthens the back...
01/03/2021

Setu badhasana (bridge pose)

Benefits of Bridge Pose:

• Stretches the chest, neck, spine, and hips.
• Strengthens the back, buttocks, and hamstrings.
• Improves circulation of blood.
• Helps alleviate stress and mild depression.
• Calms the brain and central nervous system.
• Stimulates the lungs, thyroid glands, and abdominal organs.
Improves digestion.

Steps for Shirshasana (head stand ) Hardest things are easy to gain when our mind is decided to do it with full dedicat...
15/02/2021

Steps for Shirshasana (head stand )

Hardest things are easy to gain when our mind is decided to do it with full dedication. .


Garudasana (leg balancing) Go through the benefits •Stretches the hips, thighs, shoulders and upper back.•Improves balan...
08/02/2021

Garudasana (leg balancing)
Go through the benefits
•Stretches the hips, thighs, shoulders and upper back.

•Improves balance.

•Strengthens the calves.

•Helps alleviate sciatica and rheumatism.

•Loosens the legs and hips, making them more flexible.


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