The muscle studio -sxr Gym & Spa

06/01/2026

Congratulations Muzamil Hussain Mir! 🏆❄️
*Proud Moment for J&K*
*Jammu & Kashmir’s long-distance runner Muzamil Hussain Mir, a special athlete of THE MUSCLE STUDIO GYM & SPA – SXR, secured 3rd position at the 52nd Ciaspolada–2026 International Snowshoe Race in Italy.*
Competing in extreme sub-zero conditions, his podium finish reflects dedication, discipline, and the rising standard of winter sports athletes from Kashmir.
An inspiring achievement on the global stage.

28/12/2025

Umrah feedback shared by Shabir Sir, Gym Trainer at The Muscle Studio Gym 🤍
A beautiful reflection on faith, discipline, and spiritual growth.
May Allah accept his Umrah and grant endless barakah.

19/08/2025

*Big congratulations To Mr. Zahid Kota for achieving 150 Alpine lakes! 🌄🏔️ Truly an inspiring journey of endurance and passion.*

13/08/2025

"It’s not only the physical transformation that occurs, the underlying parameters evolve as well."

08/02/2025

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21/09/2024

Congratulations
Place 🥈 (7th Roller Netted Ball Championship)
Held at Goa.
Dabeer Wani was also the Captain of J&k team.

11/03/2024

24/02/2024

Night squad 🏋️‍♂️ 💪 🏋️‍♂️
.hilal_

13/01/2024

Winter Offer For Female's (45 days 🌄Morning Shift only .
Starting 15 January 2024 to 29 February 2024.

03/10/2023

Transformation

Team Muscle studio

11/09/2023

19/06/2023

20 Gold 🏅, 8 silver🥈 , 4 bronze 🥉
32 achievements in one go.
8th consecutive overall title (2018-2023).
11 athlete's, 5 debutant.
Proud moment for the entire muscle studio squad.
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