HeavyMetal Fitness Gym

17/09/2020

14/09/2020

C H A MBAGHAT.... S O L A N

02/11/2019

10/10/2019

Science has proved that in order for optimal fat loss, we must combine dieting, cardio, and resistance training!

🏃‍♂️Cardio- Usually done at a low to moderate intensity. Used to burn calories extra calories, only burns calories while working out. For you to get any fat loss out of cardio, the calories you burn during exercise needs to be greater than the calories you consume that day

🏋️‍♂️Resistance Training- Weight lifting or even a HIIT workout needs to be the foundation of your workout if you're looking to lose fat. Resistance training not only burns a ton of calorie while performing the exercises, but also burns calories while youre done with the workout as well. Also, we need to remember that the more muscle we build, the more calories we burn at rest.... the more calories we burn at rest, the more fat we burn!!

🥦🥒🥕🍇🍎Diet- Without question this is both the hardest and most annoying part about losing fat- the nutrition. This will determine if you reach your goals or come up short. A proper diet is the key ingredients to a successful fat loss program! We must be in a calorie deficiency and refuel our bodies with quality whole foods and greens in order to get where we want to be!

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10/10/2019