Fitness Freak La Gymnasia

11/03/2021

If you think lifting weights is dangerous, try being weak. Being weak is dangerous.

Bret Contreras

09/05/2019

"Take care of your body. It's the only place you have to live." - Jim Rohn.

08/05/2019

"Your body can stand almost anything. It's your mind that you have to convince"

Come and join us, we’ll help you in your journey to fitness.
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Visit our website,:- www.fflg.in
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07/05/2019

Put fitness first, the rest will follow.

02/05/2019

IFBB Russian Pro Viktor Simkin Interview

1. How did you get started with bodybuilding?
I started bodybuilding after a back injury in 2004 .I came into the weight room to treat my back and am still here .

2. What is the number one thing that has kept you motivated?
I have always been motivated by athletes golden era – Frank Zane and Arnold Schwarzenegger.

Read More :http://www.directlyfitness.com/store/ifbb-pro-viktor-simkin-interview/

Come and join us, we’ll help you on your journey to fitness.
For all the details,
Visit our website,:- www.fflg.in
Call us at:- 9954375044

See Viktor Simkin Interview with Directlyfitness.com as he explains his training, nutrition and motivation that led him to great success!

01/05/2019

If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing a chest workout with the goal of developing a chest along the lines of what a Calvin Klein Model might have. If you are purely after bench pressing power, then you would obviously want to use a different chest workout. This chest workout will develop some strength, but it isn’t the main focus of the workout.

Come and join us, we’ll help you on your journey to fitness.
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30/04/2019

This is a great cross training workout routine that consists of performing exercises in “groups”. When a full “group” of exercise is completed rest for as long (or much rather short) as needed. The idea of cross training is to build muscles effectively by working out muscles that work together and thus allowing for the stimulation of multiple muscle groups in a single, effective and intense workout.

For More Info Visit: http://www.directlyfitness.com/store/cross-training-workout-routine/

29/04/2019

What do deadlifts Opens a New Window. , barbell bench presses Opens a New Window. , squats Opens a New Window. , and military presses Opens a New Window. have in common? They’re all going to put you in a lot of pain (the good kind). These classic moves are also some of the hardest exercises to master. One of the great things about fitness is that it never has to get boring. There are always ways to improve and always new things to try. When you’re ready to take your training to the next level, these are the exercises you need to master.

There’s nothing wrong with sticking to the fundamentals, but we decided to pick out the top 10 hardest exercises when you want a serious challenge.

Come and join us, we’ll help you on your journey to fitness.
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Visit our website,:- www.fflg.in
Call us at:- 9954375044

28/04/2019

Looking for some inspiration from the stars? No matter the time of year or the film role, the men and women of Hollywood are hitting the gym to look their best on (and off) the red carpet as well as the big screen. Maybe the fellow A-listers they date, the vacations they take, and the lives they live are a bit out of reach. As for their toned bodies and admirable abs, Opens a New Window. we’ve got a cheat sheet for that Opens a New Window. .

Check out some of the most ripped ladies and gents in Hollywood, and maybe you'll get motivated to sculpt the six-pack Opens a New Window. of your dreams.

Come and join us, we’ll help you on your journey to fitness.
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Visit our website,:- www.fflg.in
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These men and women of Hollywood know what they're doing in the gym.

26/04/2019

Let's face it, hard workouts equal hard results. It takes lots of sets and reps Opens a New Window. to get a great body. All that hard work means nothing if you can't recover from your brutal workouts. The faster you can recover, the faster you can get back in the gym.

If you are looking to speed up your recovery so you can get bigger and stronger much faster, then follow these 10 tricks.

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These techniques will get you back to 100 percent, faster.

26/04/2019

Building bigger triceps is one of those do-it-yourself projects you can do easily at home. Bang out some diamond pushups in your living room and a few sets of dips on your kitchen countertop and boom—your triceps are fried...

Come and join us, we’ll help you in your journey to fitness.
For all the details,
Visit our website,:- www.fflg.in
Call us at:- 9954375044

Combine old-school bodyweight moves with a couple of proven triceps blasters for a bigger set of pipes.