The Agile Soul

28/08/2025

Why are supplements necessary ?

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23/08/2025

So will you start today ?

13/08/2025

"PCOD vs PCOS — know the difference, fight the cause 💪
Causes: Hormonal imbalance, insulin resistance, unhealthy lifestyle, stress, and poor diet.
Beneficial foods: Leafy greens, nuts, seeds, whole grains, lean protein, berries, and anti-inflammatory foods like turmeric & ginger.
Your lifestyle choices can make a big difference in managing symptoms. 🌸

21/06/2023

Feels good to get featured on the CSR journal page on world yoga day. Do check it out guys.

Are you a corporate professional? Stressed about meeting your weekly deadlines and monthly targets? Are you sitting on your office chair for longer hours eve...

20/06/2022

Yoga is that practice which can clean you up completely that includes the physical and the mental garbage. It enlightens the one who practices it on a regular basis. It purifies the body by removing the toxins from the body and empowers us to take up challenges in life however harsh the challenge may be. It should be made a part of human existence as necessary as having food and doping with the morning rituals. Yoga also empowers us enough to discover happiness in making the world a happy place to live in. It lights up the fire inside for a life full of zeal and excitement. There is uncountable number of benefits related to practicing yoga.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”

26/09/2021

It indeed gives me tremendous pleasure to see such heart warming texts from clients. These are not just requests or feedbacks. These are my pieces of motivation.
I am glad that with the little knowledge I have on sports nutrition and fitness science, I am able to help my friends , family and colleagues with their health issues.
Thanks to everyone who believed in me and gave me and an opportunity to help them reach their fitness goals.

26/08/2021

How to choose your fitness goals? (Part 1)

21/06/2021

Yoga is not just about bending your body.
Yoga is not just about how flexible you are.
Yoga is not just an exercise technique.
Yoga is not about your tight yoga pants.
Yoga is not about being an early bird.

BUT

It is the art which brings an incoherent and scattered mind to a reflective and coherent state.
It is the filter for your body, soul & mind.
It is the communion of the human soul with divinity.

The word "yoga" is derived from Sanskrit root 'yuj' which means join or union. Yoga unites our body, mind and soul. Yoga systematically teaches us to search for the divinity within ourselves with thoroughness and efficiency.

On this international yoga day, let's promise ourselves that we will take care of our body physically, mentally and spiritually.