19/07/2022
Name:- Archana Kumari.
Instructor:- Avijit Bhawal.
Before and after weight:- 79 kg to 52.5 kg.
Time taken:- 7 months..
“I was obese, my self-confidence was in the dumps, and I never really gave myself the importance that I deserved. The very thought of having to lose all my excess weight used to give me nightmares and would lead to more emotional eating. But one day, I was body shamed with extreme cruelty. It hit me in the very soul. That day, I finally woke up and realised that it was now or never.
It started with small changes like dropping junk food from my diet, daily exercising, and most importantly staying consistent. Even when the pandemic started and gyms closed down, I started taking one day workout at a time. Armed with a homemade diet and workout plan, I went from fat to fit. But, that wasn’t the end for me as I knew I wanted to get better. That's when I enrolled with Coach and lost the last bit of extra fat on my body. For me, that’s an achievement like no other .My trainer trained me first the basic workouts then advance .His confidence and trust on me also helped me to remember my goal and work on it.
Today, my perspective on fitness has changed completely. I have regained my confidence, and that has changed me in every positive way possible. My family is so proud of me—they even show my transformation photos to others. Today, people ask me for weight loss advice. Thank you so much,
