IRON HOUSE GYM

IRON HOUSE GYM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IRON HOUSE GYM, Gym/Physical Fitness Center, Sonai town , Village Majirgram , Ward No 5 , Near Block Elementary School, Silchar.

With Jahid Hussain – I just got recognised as one of their top fans! 🎉
18/05/2026

With Jahid Hussain – I just got recognised as one of their top fans! 🎉

18/05/2026

Flat Dumbbell Fly is a chest isolation exercise that mainly targets the middle chest (pectoralis major) while also engaging the shoulders and stabilizer muscles.

17/05/2026

The Lying Leg Curl is one of the best exercises for building and strengthening your hamstrings (back of the thighs). It also helps improve knee stability, sprinting power, and overall leg development.

16/05/2026

The weight-loaded leg extension is an isolation exercise that mainly targets your quadriceps (front thigh muscles). It’s great for building leg definition, strength, and improving knee stability when done correctly

16/05/2026

The Barbell Plate Front Raise is a great shoulder isolation exercise that mainly targets the front deltoids (anterior shoulders) while also engaging the upper chest and core for stability. Jahid Hussain

03/05/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

01/05/2026

Do Preacher Curl to grow your biceps 💪💪💪

29/04/2026

Shoulder press 🔥🔥💪

28/04/2026

Behind the neck pull down 🔥🔥

26/04/2026

Incline bench Dumbell curl ⚡⚡

Old is gold 💪💪
26/04/2026

Old is gold 💪💪

Address

Sonai Town , Village Majirgram , Ward No 5 , Near Block Elementary School
Silchar
788119

Telephone

+918638342662

Website

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