Ujjwal fitness

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04/06/2024

Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach.

If migraines or tension headaches are a regular part of your life, look no further than this 10 -minutes yoga practice.

Feel better in just 10 minutes on the mat.

Big hugs,
UJJWAL SHARMA


You can also follow us on —

INSTAGRAM:-

https://www.instagram.com/ujjwalfitness?igsh=cDQ1cXc0anR0dnZp

FACEBOOK:-

https://www.facebook.com/profile.php?id=61554566521458&mibextid=ZbWK

Yoga for headache
Yoga for Migraine
10 min calm yoga
Pranayama Yoga Abhyas
Yoga for beginners
Yoga for migraine patients














26/05/2024

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed or after a workout. Stretching is so important, so I’ve designed this daily routine for you to help with mobility and flexibility!

I love hearing from you, so let me know down below how you got along with this stretch!

Big hugs,
UJJWAL SHARMA


You can follow us on———

INSTAGRAM —
https://www.instagram.com/ujjwalfitness?igsh=cDQ1cXc0anR0dnZp

FACEBOOK —
https://www.facebook.com/profile.php?id=61554566521458&mibextid=ZbWKwL

The yoga poses are as follows ——
1. Titli Asana/Butterfly Pose
2. Kapotasana/Pegion Pose
3. Padhastasana/Forward Bend
4. Ashwasanchalana/Equestrian Pose
5. Adho Mukh Svanasana/Downward Facing Dog Pose

Full body stretch
15 min stretch routine
Yoga for all
Yoga for children
Best yoga channel
Yoga Poses for flexibility and mobility








19/05/2024

Improper movement of the spinal joints or compression of nerve roots is the most common causes of lower back pain and back pain.

Your Query Related to
Yoga for Back Pain

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Instagram-
https://www.instagram.com/ujjwalfitness?igsh=cDQ1cXc0anR0dnZp

Facebook-
https://www.facebook.com/profile.php?id=61550661758376&mibextid=ZbWKwL

Yoga for neck pain
Yoga for lower back pain
Yoga for shoulder pain
Yoga for spine
Gardan dard ke liye yoga
Kandhe ke dard ke liye yoga
Kamar dard ke liye yoga
Yoga for lower back pain beginners yoga for lower back pain and hips yoga sciatica
Yoga for lower back pain in hindi
Yoga for slip disc
Yoga for herniated disc
Yoga for bulging disc
Yoga for lumbar pain




















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Yoga with

15/05/2024

Yoga for height increase/How to increase height?
These asanas are as follows—
1. VRIKSHASANA
2. TADASANA
3. PARVATASANA
4. PASHCHIMOTTANASANA

Address

Shamli
247776

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