USFC -United Square Fitness Club

USFC -United Square Fitness Club Call me 7006970768

✨✨ HABIT ✨✨
25/11/2022

✨✨ HABIT ✨✨









GHEE :- is the nourisher and healer of the body. It benefits the entire body by balancing doshas and build dhatus or tis...
29/10/2022

GHEE :- is the nourisher and healer of the body. It benefits the entire body by balancing doshas and build dhatus or tissues. Ghee increases the agni or digestive fire which helps the body absorb minerals and vitamins. Ghee also pulls out fat-soluble toxins out of the body. In nutshell, it is one of the most essential dietary foods.

5 Reasons Why ?

1. GHEE IS NATURAL AND PURE- Refined oil is obtained after it undergoes refinement or repeated chemical processing to get rid of suspended particles, toxic residues and color and flavour, because of which the oil is tasteless and bland. In fact, it is a 7-step process which involves heating the oil to extreme temperatures; consuming reheated oils is toxic to health.

2. GHEE AIDS WEIGHT LOSS- Ghee contains a compound- Conjugated Linoleic Acid, which, according to research aids in combatting obesity by reducing body fat. CLA is also known to improve insulin resistance. Good digestion means healthy weight loss. Desi Ghee contains another compound named Butyrate or Butyric Acid which acts as gut coolant and improves the digestive function.

3. GHEE IS ADEK-RICH- Desi ghee is a rich source of all the fat-soluble vitamins. They are important for maintaining healthy metabolism. Ghee also contains Vitamin K2, which helps the body absorb minerals like calcium, ghee is considered among the best natural healers of bone and joint health.

4. VITAMIN A SUPREMACY- Just a tablespoon of Ghee can fulfil 15% of the Required Daily Intake of Vitamin A. Vitamin A acts as line of defense that guard our organs from attack by foreign particles. It also protects the mucous membrane of eyes, lungs and intestine.

5. HIGHEST SMOKE POINT- Ghee has a smoke point of around 250. This means that you can heat ghee at high temperatures and it will not lose its original form or release harmful free radicles that cause cancer, heart diseases etc.
Refined oils, on the other hand get oxidized easily because of the high amount of Poly Unsaturated Fatty Acids in the presence of heat, light or oxygen. These cause inflammation and mutation in cells, leading to occurrence of

AN ALARMING FACT ABOUT REFINED OILS NO ONE WILL TELL YOU

Come Join Us - New Batches Starting Every Month ✨Let’s Give Yourself A One Last Try To Get In Best Shape Ever .Call/What...
05/09/2022

Come Join Us - New Batches Starting Every Month ✨
Let’s Give Yourself A One Last Try To Get In Best Shape Ever .
Call/WhatsApp @7006970768 .

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Accountability ✨
02/09/2022

Accountability ✨









💥DALIA vs KELLOGG’S 💥. Brands often self proclaim that their products are healthy and the best way to ...
11/05/2022

💥DALIA vs KELLOGG’S 💥. Brands often self proclaim that their products are healthy and the best way to get your day started.
They also claim to be better than traditional breakfast options.

And because they are more convenient than home cooked meals we find ourselves inclining towards these.

But we what we miss out on is that these cereal based products are processed and remain intact owing to the presence of preservatives and high sugar.

Sugar too?

Yes!

Fruit and nut flavour options are loaded with sugars which keep them

Kellogg's Granola is one food marketed as the food option fallen from the heavens to help us. 😉

But adding fairy wings to an unhealthy product doesn't make it an angel.👼❌😈✅

Why you ask?🤔

Let’s get to the bottom of this.🕵️‍♂️

100 g of Kellogg's Granola contains 445 kilocalories, 18 g of sugar, 16 g of fat and just 5 g of fiber.😯

That’s a lot of sugar and fat and too little fiber for something calling itself healthy.🙁

Now let’s take a look at an ingredient from Grandma’s khazana- DALIYA👵🏻

100g of Daliya folks, provides you 359 kilocalories, 1.04 g of fat, 0.12 g of sugar and 13.48 g of fiber alongwith a number of benefits enlisted below.😎

1. HELPS WITH WEIGHT LOSS
Daliya is a rich source of fiber, which helps keep you full for longer periods of time hence not having you walk to the fridge frequently.🥰

2. BOOSTS METABOLISM
Packed with the goodness of magnesium, vitamin B6, iron, potassium and protein which boost your metabolism.😀

3. HELPS WITH DIGESTION

Not to forget, owing to fiber, daliya helps with indigestion and constipation too.😍

4. A DIABETIC'S BEST FRIEND
Daliya keeps blood sugar levels in check.

5. KEEPS SKIN HEALTHY
Owing to its anti-inflammatory properties, Daliya helps deal with skin problems too.









🍅T.O.M.A.T.O 🍅You spend thousands of rupees on those fat cutters and supplements thinking that they will make you lose w...
25/03/2022

🍅T.O.M.A.T.O 🍅
You spend thousands of rupees on those fat cutters and supplements thinking that they will make you lose weight. People recommend weird superfoods and things that you never ate, they are disgusting in taste but still, you somehow swallow them down thinking that it will help you.

What if we tell you you have a secret fruit lying in your refrigerator-that goes in everything from Indian curry to pizza to pasta.

Well, the secret weight loss fruit is Tomato.

SHOCKED??

Well, we never thought that tomatoes can be so effective for weight loss. Tomatoes are extremely low in calories, high in fibres and have many other health benefits.
Reasons why tomatoes are good for weight loss
1. Low in calories: One medium-sized tomato is just 16kcal which makes you full very easily.
2. High fibre: Tomatoes are rich in soluble and insoluble fibres which not only makes you full but also aid the growth of good bacteria in your gut.
3. Boost metabolism: Studies have shown that consuming tomatoes in raw form can significantly increase your metabolism.
4. Low in the glycemic index: Tomatoes are extremely low in glycemic index which doesn't increase your blood sugar and insulin levels. Thus it doesn't promote fat storage.
5. Rich in antioxidants: Tomatoes are a rich source of active antioxidants like lycopene, Beta-carotene and chlorogenic acid which not only reduce inflammation, blood pressure but are also good for your skin.

How can I consume tomatoes to maximize my weight loss?

If you want to maximize the weight loss effects from tomato consume one raw tomato seasoned with black pepper, empty stomach.

BOTTOM LINE:

Simply eating tomatoes will not help you lose weight. No food can do that. To lose weight you need to follow the right diet throughout the day working on your physical activity your sleep and lifestyle.

CAUTION:
Please don't consume Tomato if you have severe acid reflux, bloating, IBS, Arthritis and kidney stones.

REGULARITY 🔥👊🏻
05/02/2022

REGULARITY 🔥

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Vitamin D - The Most Important Vitamin for Weight Loss 🤫Most of us do everything to keep our weight in check, be it gymm...
28/01/2022

Vitamin D - The Most Important Vitamin for Weight Loss 🤫

Most of us do everything to keep our weight in check, be it gymming or following a clean diet. Sometimes, things don't work out as planned and we struggle to lose weight. This leads to increased stress which further worsens the situation.

One of the reasons for this could be an underlying Vitamin D deficiency. A lot of people are not aware of it.

Did you know? The majority of Indians are Vitamin D deficient.

Yes, it's true that most of us never get our Vitamin D checked and we never realize that we are deficient.

Vitamin D keeps your hormone level under check and helps enhance weight loss and decrease body fat. Simultaneously, when you lose weight, your body's capability to absorb Vitamin D also increases. So, in a way, once you start having the right dose of Vitamin D, your body's absorption rate also increases.

The role of Vitamin D is not limited to weight loss only. Vitamin D deficiency can lead to serious consequences such as weak immunity, weak bones, depression, muscle loss, or even chronic conditions like cancer.

So, what is the best way to ensure you get your daily dose of Vitamin D?

Simple, go out and absorb the sunlight for 10 minutes daily. It will fulfill your daily recommended requirement of Vitamin D.

You don't need a pill to fulfill this requirement. If you can go out in the Sun for 10 minutes, preferably in the morning or mid-day for 3 days a week, it will give you your daily dosage of Vitamin D (400-600 IU per day).

BOTTOM LINE :
There are other ways to get your daily dose of Vitamin D. Natural foods such as eggs, meats, mushrooms, cod liver oil etc. can help you in fulfilling your daily Vitamin D requirements. You really don't need any supplements or medicines.

Why Are Figs So Important ✅1. BURNS BELLY FAT- Figs contain omega-3 and omega-4 fatty acids which are not just beneficia...
22/01/2022

Why Are Figs So Important ✅

1. BURNS BELLY FAT- Figs contain omega-3 and omega-4 fatty acids which are not just beneficial for heart health, but also act body’s health boosters.📈 Omega-3 fatty acids are especially helpful in burning more calories in the muscles while exercising.😃

2. HELPS RELIEVE CONSTIPATION AND PILES-
Figs have a good amount of soluble fiber in them. Soluble fiber is necessary for helping with proper bowel movement. The fiber present in anjeer also acts as a prebiotic, for the bacteria to feed on them.😇

3. HELP WITH WATER RETENTION- Figs has a high amount of potassium, which is notable for reducing📉 water retention in the body. It ultimately leads to weight loss.

4. IMPROVES DIGESTION- Figs contain an enzyme named Ficin, which is secreted to help digest food. Also, the high amount of dietary fiber keeps you full for a longer period of time.⌛

5. UPS YOUR METABOLISM- The high mineral composition of figs make it an excellent superfood.🤩 Calcium, potassium, phosphorous, manganese, copper, magnesium, Vitamins (A and B), you name it, figs have it. All these are known to boost⬆️ metabolism.

HOW AND WHEN TO CONSUME FIGS FOR WEIGHT LOSS?
According to research, one should consume 1-2 overnight soaked figs in ½ cup water. Eat them early morning on an empty stomach.😋

BOTTOMLINE-

Avoid having too many figs if you have high blood sugar levels, especially dried figs as they have high sugar content in concentrated form.😄

Also, avoid consuming figs if you are taking medicines for blood thinning as figs have a high amount of Vitamin K which lessens⏬ their effect.

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17/01/2022

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Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several ...
07/01/2022

Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of every 100 people suffer from insomnia.

A few steps can work fast to cure insomnia. However, this depends on what is causing your insomnia. Thus, it is prudent to consult your doctor for proper management of insomnia based on any underlying conditions you may have. Here are some ways that you can try at home and see if it works for you.
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THIS YEAR FALL IN LOVE WITH TAKING CARE OF YOUR BODY.👊🏻
31/12/2021

THIS YEAR FALL IN LOVE WITH TAKING CARE OF YOUR BODY.
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Shalateng

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