Ramya's Yogaikyam

Ramya's Yogaikyam Certified International Yoga Instructor🧘‍♀️
Hatha,Ashtanga, Vinyasa🍃,Prenatal & Postnatal🤰

29/03/2026

How Prenatal Yoga Helped Me 🤍

Mental Strength
It made me mentally strong enough to take care of my body, even when others’ opinions and scan reports felt scary.

Balanced Sleep
I had balanced sleep throughout—no extreme sleepless nights (12 hours including day time)

No Back Pain
I didn’t experience back pain, even till the end of my pregnancy.

Full-Term Strength
My body stayed strong enough to carry my baby beyond 40 weeks.

✨ Prenatal yoga didn’t just prepare me for delivery—it prepared me for motherhood.

Found the best place to connect with nature and lost ourselves 🤞🏞️🌤️
25/08/2024

Found the best place to connect with nature and lost ourselves 🤞🏞️🌤️


Happy 10th International Yoga Day✨
21/06/2024

Happy 10th International Yoga Day✨

~In AcroYoga or Partner Yoga Many ideas grow better when transplanted into another mind than the one where they sprang u...
10/06/2024

~In AcroYoga or Partner Yoga Many ideas grow better when transplanted into another mind than the one where they sprang up!~

Marjari - cat,Asana - poseMarjariasana (Cat Stretch) Benefits during pregnancy * Improves spine flexibility and helps in...
06/06/2024

Marjari - cat,Asana - pose
Marjariasana (Cat Stretch)

Benefits during pregnancy
* Improves spine flexibility and helps in back pain.
* Stretches the neck and the shoulders.
* Relieves stiffness.
* It improves blood circulation (reproductive organs are well-nourished)

Note: Kindly consult your doctor and professional Instructor before starting your yoga journey(if you are new to yoga) during pregnancy.

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Satyavedu
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