Satara Hill Half Marathon

27/06/2026

Dear Runners,

The 7th Sunday Long Run is here.

Starting a training plan is exciting. Staying consistent is what makes the difference. As we enter Week 7, take a moment to appreciate how far you've come. Every Sunday adds another layer to the foundation you're building for PBG SHHM 2026.

🏃🏻‍♂️ Sunday Long Run No. 7

🔹 Day & Date: Sunday, 28th June 2026

🔹 Reporting Time: 6:00 AM

🔹 Run Start Time: 6:15 AM

🔹 Start & Finish Point: Police Parade Ground, Satara

🔹 Distance: 13 km Long Run + (10 × 30 sec Strides / 1 min Recovery)

🧘 Warm-up Session (6:00 AM)

🔹 Dr. Mahesh Shinde (2:20 Hr Pacer) & SHHM Official Pacing Team

💧 Satara Runners Foundation Route Support

Booth 1 – PPG

🔹 Niranjan Pise

🔹 Sagar Nimbalkar

Booth 2 – Bogada

🔹 Dr. Vikas Pharande & Sympathy Group

Booth 3 – Turn Around (6.50 KM)

🔹 Shilpa Jadhav

🔹 Shailesh Dhavlikar

🩺 Post-Run Recovery Support

Zandu Physios will be available at Police Parade Ground after the run. Runners are encouraged to make the most of their expertise for recovery, pain relief and injury management.

📸 SLR No. 6 Photos

You can check the photos from SLR No. 6 on our page here:

https://www.facebook.com/share/p/1DAbJqN8X5/

You can share your photos on Instagram Stories with for us to reshare on our pages.

🌍 Can't make it to Satara? Join virtually!

Want to join this Sunday's Long Run on Strava?

https://strava.app.link/RfIkosO0i4b

Train alongside the community from wherever you are and stay connected throughout your journey.

Please eat early, hydrate well and make sure you get proper rest before the run.

See you all tomorrow morning.

Team
PBG SHHM 2026

27/06/2026

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26/06/2026

Recovery is not optional. Running with pain is.

Every runner has their own pain points. For some, it is the calves after a long run. For some, it is the knees after climbs. For others, it is the lower back, hamstrings or ankles quietly asking for attention.

The smart bit is knowing what your body responds to.

Some days need a quick spray.
Some days need gel and a proper massage.
Some days need foam rolling, stretching, hydration and rest.
Some days need the difficult decision to reduce the load, and yes, runners hate that part.

But recovery is never one single thing. It is a mix of small habits that help you train better week after week.

So yes, we spray.
We apply gel.
We foam roll.
We stretch.
We listen to the body before it gets louder.

Because running can continue when recovery becomes part of the routine.

Know your pain points. Choose your recovery. Keep training smarter.

Supporting SHHM runners train pain-free with Zandu Fast Relief.


[ Running Tips, Recovery Routine, Sunday Long Run, Train Smart, Running Community]

25/06/2026

25/06/2026

SLR No. 6 done. Photos are out. 📸

A step-down week on the training plan.

A big day for inspiration on the ground.

This Sunday brought together everything that makes special. We had the privilege of hosting Takuhiro Tanaka San, CEO & Director, Pocari Sweat, celebrating International Yoga Day, and felicitating some of India's finest Comrades Ultra Marathon achievers.

From hearing the incredible journeys of Yogesh Sanap, Amit Kumar Yadav and Ashutosh Godbole to learning what it takes to conquer the world's most iconic ultramarathon, the morning was filled with motivation, inspiration, learning and meaningful conversations.

As Satara sets its sights on sending 100 runners to the 100th Comrades Marathon in 2027, Sunday's gathering felt like the beginning of an exciting journey.

And yes, we also got our 10 kilometres done. 😄🏃🏻‍♂️🏃🏻‍♀️

𝗧𝗵𝗲 𝗽𝗵𝗼𝘁𝗼𝘀 𝗳𝗿𝗼𝗺 𝗦𝗟𝗥 𝗡𝗼. 𝟲 (𝗦𝘂𝗻𝗱𝗮𝘆, 𝟮𝟭𝘀𝘁 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲) 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲.

Go find yourself, tag your running buddies and share your favourite moments from the morning.

If you spot the photographer, make sure you thank him too. Most of these memories exist because he was awake before all of us. 📷😄

Share your photos on Instagram and Facebook Stories with for a reshare from us.

See you next Sunday for another strong morning at . ☮️

22/06/2026

Your brand deserves to be where the community gathers.

The PBG SHHM 2026 Fitness Expo brings together thousands of runners, fitness enthusiasts, families and decision-makers over race weekend.

Whether you're in fitness, nutrition, wellness, sportswear, recovery, healthcare, lifestyle or technology, this is an opportunity to showcase your products, create meaningful interactions and connect directly with a highly engaged audience.

📍 PBG SHHM 2026 Fitness Expo
📅 4 & 5 September 2026 | Satara

✅ Product showcases
✅ Brand activations
✅ Direct consumer engagement
✅ Sampling & sales opportunities
✅ Access to the community

⚡ Early Bird Exhibitor Discounts valid till 30 June 2026

Limited exhibitor spaces available.

📩 DM us to receive the Expo Brochure and reserve your stall.



[Fitness, Wellness, EXPO, Brands, Sports, Business, Satara Hill Half Marathon, SHHM]

21/06/2026

The runs may start together, but the lessons stay for life.

To every dad who makes time for a run, keeps moving forward, and shows his children what commitment looks like through everyday actions, Happy Father's Day.

Here's to the dads who inspire without saying much and leave footprints worth following. ❤️🏃‍♂️👨‍👧

21/06/2026

🧘‍♀️ Celebrating International Yoga Day

Yoga for Healthy Ageing.

A practice that supports strength, balance, flexibility and well-being at every stage of life.

Here's to staying active and growing stronger with time.