Caspian Academy

01/09/2026

🏃‍♂️ Runner. 💪 Bodybuilder. 🏊‍♂️ Swimmer.

Every sport builds something special, but swimming develops the whole body. 🌊

✅ Strength
✅ Endurance
✅ Flexibility
✅ Coordination
✅ Cardiovascular Fitness

From head to toe, swimmers train nearly every muscle while being gentle on the joints. That’s why swimming is often considered one of the most complete forms of exercise. 💙

Which athlete do you think has the most balanced fitness? 🤔👇

🏊‍♂️ Train smart. Swim strong. Live healthy.

31/08/2026

🏊‍♀️💙 NEW SWIMMING BATCHES OPEN! 💙🏊‍♂️

🌊 Toddler Swimming Classes
👶 Age: 6 Months – 2 Years
🕒 Monday • Wednesday • Friday | 3:00 PM
🤱 Parent in the water with the child

🏊 Kids Swimming Classes
🧒 Age: 4+ Years
🕓 4:00 PM & 🕔 5:00 PM

👨‍🏫 Train with Coach Saeid
🏅 Over 20 years of swimming and coaching experience
✨ Professional guidance in a safe, fun, and supportive environment
🌟 Experience the difference that expert coaching can make

📅 New batch starting this month

📍 Location: https://maps.app.goo.gl/UJv3WGGW9BaYrjkW9?g_st=ic

📞 Contact: http://wa.me/989111178132

💦 Build confidence, develop water safety skills, and enjoy a positive swimming journey from the very first lesson.

🏊‍♂️🌊💙

30/08/2026

🌊🏊 Stay updated with everything happening at Caspian Swimming Academy!

Join our WhatsApp Channel for:
📢 Class updates
🎉 Exclusive offers
🏅 Event announcements
💡 Swimming tips & water safety guidance

👇🏼 Join now:

https://www.instagram.com/swimming_caspian_academy?igsi=dGNveGNkeTJxaXRv&utm_source=qr

Don’t miss out — be part of our swimming community! 💙🌊

2,480 Followers, 71 Following, 318 Posts - See Instagram photos and videos from Caspian Academy ()

30/08/2026

📢 Stay Connected with Caspian Swimming Academy! 🏊‍♂️🏊‍♀️

Join our WhatsApp Channel for:
✅ Class updates
✅ New batch announcements
✅ Special offers & promotions
✅ Swimming tips & water safety advice
✅ Academy news and events

🔗 Join here:
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
https://whatsapp.com/channel/0029VaVs2Mg7tkjB4c4gac3k
☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
See you in the water! 🌊💙

Follow Caspian Swimming Academy's WhatsApp Channel. www.caspianswimmingacademy.com

Message us : 👉🏼 https//wa.me/989111178132

🌊 Caspian Swimming Academy
Swim Smart. Swim Safe. Swim Confident.
We build a strong foundation for every swimmer — kids & adults.
All our socials here 👇
https://hihello.com/p/62f18d4b-8cb0-40d5-a019-d224483b4958

Hi everyone we are here for:
All news about the Caspian activity
Last update ✅
Free slots 📆
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“ one member will be chosen every month through a lucky draw for a discount voucher of ₹2000”. Join 500 followers for the latest updates.

23/08/2026

🌊💪 Butterfly Stroke = Full Body Power!

🦵 Butterfly kick activates the legs and core muscles.
💪 Arm movement engages the shoulders, arms, and upper back.
🔥 Every stroke works together to create strength, power, and rhythm in the water.

🏊‍♂️

11/08/2026

🏊‍♂️ 3 Steps to Master Body Control in Swimming

🔹 Step 1 | Beginner
Learn basic floating and body balance in the water.

🔹 Step 2 | Advanced
Can float comfortably but loses body position when adding kicks.

🔹 Step 3 | Pro
Kick from the hips and maintain a stable body position while breathing without sinking.

💪 Save this post and keep improving your swimming technique!

🏊‍♀️🌊

10/08/2026

🏊‍♂️ Backstroke Tips for Better Technique

✅ Kick straight & keep your toes pointed
🔄 Rotate your body smoothly from side to side
💪 Focus on a strong catch & pull
👀 Keep your head still and look up toward the sky
🤚 Rotate your hand outward before entering the water
📏 Maintain a straight arm path throughout the stroke

Practice the basics consistently and watch your backstroke improve! 🌊

10/08/2026

🏊‍♂️ Backstroke Tips for Better Technique

✅ Kick straight & keep your toes pointed
🔄 Rotate your body smoothly from side to side
💪 Focus on a strong catch & pull
👀 Keep your head still and look up toward the sky
🤚 Rotate your hand outward before entering the water
📏 Maintain a straight arm path throughout the stroke

Practice the basics consistently and watch your backstroke improve! 🌊

10/08/2026

Being a swimmer is more than just swimming. 🏊‍♂️💙

It’s early mornings, patience, discipline, and always finding your way back to the water. 🌊✨