Saharanpur gymaholics

02/04/2017

Abhi haal filhaal mein ek video viral hua tha jismein ek dost LEG-PRESS lagtey hue injured ho jaata hai .Kaafi sab dosto ke messages aaye ki aapka kya kehna hai uss video ke liye....

Chaliye kuch gaalitiyaan jo uss dost ne ki pehle unki baat karte hai

1) Pairon ki placement LEG PRESS BOARD par kaafi neechey ki taraf thi. Bole toh jyda weight jo hai vo pair ka agle hissey par tha

2) Pair upar le jakar LOCK kar diye jis se saara STRESS/LOAD Knee cap par aaya...aur Socket se pair nikal gya

3) Jarurat se jyda weight load kiya hua tha.Kyun mere dost kyun ?
Hawabazzi har jagah dikhaney ki nhi hoti :P

4) Proper warm-up-Stretching ki bhi kahin na kahin kmi thi .Ek heavy load par jaane ki liye body ko ek certain temperature par hona chahiye .

Suggestions

1) Acchey se warm-up bahut hi jaruri hai

2) Aur fir acchey se Stetrching

3) Leg Press BOARD par pairon ko rakhney ki shi placement aap foto mein dekh saktey hai

4) Aaukat-anusar wajan badhya karein. Shi tarika pta hai kya hai ...har training mein aapko pichli jo training ki thi uska maximum 10% jyda tak weight load bdha saktey hai.

5) Pairon ko lock bikul na kijiyga .Poorey straight hone se pehle hi next rep shuru kar de.

6) Dost wajan ke sath hawabaazi bilkul bhi na karein. EK bhool aapke jeewan mein JEEWAN-Parvartaniye chot de sakti hai.

Aasha karta hun aap sabhi inn baaton ka dhyan rakhngey aur vo dost bhi jaldi theek hoga :)

22/01/2017

आज मैंने आपको V shape बॉडी का राज बता दिया है :)
एक अंग्रेजी कहावत भी तो है न एक "Eat Breakfast like a king ,Lunch like a prince and dinner like a beggar वो एकदम सटीक है |
Don't forget the 70% (diet) and 30% (Exercise ) rule for your perfect body.

31/10/2016

Providing "Professional Fitness Training" especially goal oriented people also Physical and Psychological Counselling to different Age Group Professionals

31/10/2016

aaj 2 ghante warjish karunga ....kal jyda mithai kha li thi
Aaj 10 km ki daud lagaungi ...kal bahut saari chocolate khai g*i thi

aur iska ulta bhi
aaj 2 beer peeunga ...bahut warjish kar rakhi hai aaj toh ...

dosto apne shrir ki kuch seemaiyein (limits) hoti ..
Metabolism ki ...Energy ko utilise karne ki ...calories ko burn karne ki ...
So vo apne routine se hi karega ...Thoda practical rha karein .

29/10/2016

जैसे 2-4 दिन gym जाने से बॉडी नही बन जाती वैसे ही 2 -4 दिन मिठाई खाने से भी बॉडी नही बढ़ जायगी ...तो बहुत ज्यादा ड्रामे न करना घरवालो-रिश्तेदारो के सामने ....प्यार -मोहबत वाली मिठायों से फैट नही बढ़ता :P

दिवाली मुबारक फिर से

01/09/2016

Ulisses🏋🏻

27/08/2016

15/08/2016

Legpress 400kg to 500kg 💪🏻