F1 Fitness First

F1 Fitness First F1 fitness first is a new concept of workout which is basically focused on strength speed stamina..we organise yoga,zumba,aerobics,crossfit,self defence

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14/08/2020




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12/08/2020


7999780446
01/08/2020



7999780446

Happy international yoga day
21/06/2020

Happy international yoga day

Happy world day
05/06/2020

Happy world day

Happy
14/04/2020

Happy

10/04/2020

Today challenge
1 stretching
2 warm-up
3 jump squats 20× 2
4 plank walk down 20× 2
5 mountain climber 20×2
6 side lunges 20×2
7 crunch 20 ×3
8 leg raises 20×2
30 sec on/30 seconds rest perform 2 set 1 minute rest after each round
💪🏼 enjoy your work out
stay
Any enquiry my WhatsApp
91-8819823614

09/04/2020

Today challenge
1 high knee
2 push up ratation
3 Russian twist
4 jumping jacks
5 AlterNet lunge
6 Cossacks squat
7 crunch
8 supermen

- beginners 30/30 Work/ rest
Intermediate 45/15
Advance 60 / 15
Enjoy your workout 💪

08/04/2020

Next workout challenge

1 Warm up
2 Stretching
3 Push up 15 × 2
4 kicksit burpees 15 ×2
5 lunges 20×2
6 squats 20 ×2
7 crunch 20 ×3
8 leg raises 20×3
Enjoy your workout 💪

Address

Yadav Complex 2nd Floor, Above Indusind Bank, 10civil Lines
Sagar
470001

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

918819823614

Website

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