PUSH2MAX

PUSH2MAX Health & Fitness

03/06/2026

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Large-scale research, including findings from the American Cancer Society and studies published in the Journal of Clinic...
29/05/2026

Large-scale research, including findings from the American Cancer Society and studies published in the Journal of Clinical Oncology, shows that engaging in moderate physical activity such as brisk walking, cycling, resistance training or swimming for around 3 hours per week is strongly linked to a lower risk of several cancers. Physical activity helps regulate hormones like insulin and estrogen, reduces chronic inflammation, and improves immune function all key factors in cancer prevention. Some studies have reported risk reductions of up to 20–30% for common cancers like breast and colon, with even greater benefits seen in consistently active individuals. Exercise also supports healthy body weight and improves cellular repair mechanisms, making it harder for abnormal cells to grow and spread.

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Address

47/178, State Bank Of India Building (2nd Floor), M. S. Koil Street
Royapuram
CHENNAI-600013

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 7am - 11am

Telephone

+919940138919

Website

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