Kundalini Yoga

Kundalini Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kundalini Yoga, Yoga studio, H. No. 151, near Shiv Mandir Wali Gali, Rishikesh.

"Awakening inner energy through Kundalini Yoga, breathwork, and mantra meditation. ✨ Align your chakras, expand consciousness, and embrace divine connection. 🌀 Elevate your mind, body, and soul through ancient wisdom.

"

✨ Kundalini Yoga ✨Kundalini Yoga is the journey from the mind to the soul. Through breath, movement, mantra, and meditat...
03/06/2026

✨ Kundalini Yoga ✨

Kundalini Yoga is the journey from the mind to the soul. Through breath, movement, mantra, and meditation, we awaken the energy that already lives within us.

Take a moment today to pause.
Breathe deeply.
Listen inward.
Trust the wisdom that arises in stillness.

“When your energy awakens, your true nature shines.”

"Om Namah Shivaya"

https://www.sunshineyogarishikesh.com/kundalini-yoga

✨ Kundalini Yoga ✨Every breath is an opportunity to awaken. Every mantra is a doorway inward. Every practice is a step c...
17/05/2026

✨ Kundalini Yoga ✨

Every breath is an opportunity to awaken. Every mantra is a doorway inward. Every practice is a step closer to your true self.

Today’s Practice:
Close your eyes, place your hands on your heart, and chant “Om Namah Shivaya” slowly for 5 minutes. Let the vibration move through your entire being.

“Inner peace begins the moment you choose to return to yourself.”

Comment “I return” if you’re taking time for your inner practice today.

https://www.sunshineyogarishikesh.com/kundalini-yoga


✨ Kundalini Yoga ✨Awaken your energy.Align your breath.Return to your truth. Today’s Simple Practice:Sit quietly, close ...
20/04/2026

✨ Kundalini Yoga ✨

Awaken your energy.
Align your breath.
Return to your truth.

Today’s Simple Practice:
Sit quietly, close your eyes, and chant “Om Namah Shivaya” for a few minutes.
Let the vibration guide you inward.

“The power you seek is already within you Kundalini Yoga helps you remember.”

Comment “I remember” if you’re connecting with your inner energy today.

https://www.sunshineyogarishikesh.com/kundalini-yoga

EnergyHealing

✨ Kundalini Yoga Practices for Inner Awakening ✨Kundalini Yoga is not just something you do, it’s something you experien...
20/03/2026

✨ Kundalini Yoga Practices for Inner Awakening ✨

Kundalini Yoga is not just something you do, it’s something you experience.
Each breath, each movement, each mantra awakens the energy within and brings you closer to your true self.
Simple Kundalini Practices You Can Do Today:

1️⃣ Mantra Connection.
Sit quietly and chant “Om Namah Shivaya” for 3–5 minutes. Let the vibration calm your mind and uplift your energy.

2️⃣ Spinal Twist (Seated).
Sit cross-legged, place hands on shoulders, gently twist left and right with the breath. Continue for 1–2 minutes to release tension and energize the spine.

3️⃣ Breath of Fire.
Rapid, rhythmic breathing through the nose for 1 minute to detoxify and energize your body. (Avoid during pregnancy/menstruation.)

4️⃣ Third Eye Meditation.
Close your eyes, focus between your eyebrows, and breathe slowly. Stay here for 3 minutes and observe your inner awareness.

Even 10 minutes of practice can shift your energy, clear your mind, and uplift your spirit. You don’t need anything outside your breath is your guide, your body is your temple.

https://www.sunshineyogarishikesh.com/kundalini-yoga

Comment “I am present” if you’re practicing today 🙏

Breathwork MeditationPractice InnerPeace SpiritualJourney

🌀 Kundalini Yoga — Awaken the Energy Within 🌀Kundalini Yoga is a sacred path to activate your life force, balance your c...
13/02/2026

🌀 Kundalini Yoga — Awaken the Energy Within 🌀

Kundalini Yoga is a sacred path to activate your life force, balance your chakras, and reconnect with your true essence.

Through breath, mantra, and conscious movement, you begin to release old patterns and rise into a higher state of awareness.

✨ Try This Simple Kundalini Practice Today:
1️⃣ Centering with Mantra.
Close your eyes and chant “Om Namah Shivaya” for 3 minutes. Feel the vibration calming your mind and grounding your energy.

2️⃣ Spinal Flex.
Sit cross-legged, inhale as you arch your spine forward, exhale as you round it back. Continue for 2 minutes to awaken the flow of Kundalini energy.

3️⃣ Breath of Fire.
Practice rapid, rhythmic breathing through the nose for 1 minute. This cleanses the mind and energizes your whole system. (Avoid during pregnancy/menstruation.)

4️⃣ Meditation in Stillness.
Sit quietly with your spine tall, hands on your knees or heart. Observe your breath and feel the subtle energy rising within.

💫 Just a few minutes of daily practice can bring clarity, peace, and transformation.
Your energy is sacred. Your awakening begins now.

Comment “I awaken” if you’re practicing today 🕉️

https://www.sunshineyogarishikesh.com/kundalini-yoga

YogaForTheSoul Breathwork ChakraHealing

Kundalini Yoga — Return to Your True Self.Kundalini Yoga is the art of remembering who you are. Beyond stress. Beyond th...
18/01/2026

Kundalini Yoga — Return to Your True Self.

Kundalini Yoga is the art of remembering who you are. Beyond stress. Beyond thoughts. Beyond limits.

It awakens the energy within and brings you back to clarity, balance, and inner strength.

A Simple Kundalini Practice for Today:
1️⃣ Tune In.
Sit comfortably and chant “Om Namah Shivaya” 3 times to center your mind and heart.

2️⃣ Spinal Awakening.
Inhale as you arch the spine forward, exhale as you round it back.
Move with the breath for 2 minutes to activate energy flow.

3️⃣ Breath of Fire.
Short, rhythmic breaths through the nose for 1 minute to clear heaviness and awaken vitality.
(Skip during pregnancy/menstruation.)

4️⃣ Inner Stillness.
Place hands on your heart, breathe slowly, and simply feel.
No striving just being.

Even a few minutes can shift your entire day.
Your breath is medicine.
Your presence is power.

Comment “Om Shanti” if you’re practicing today 🙏

https://www.sunshineyogarishikesh.com/kundalini-yoga

🌟 New Year • New Energy • Kundalini Yoga 🌟As the new year begins, it’s time to reset your energy, release the old, and c...
03/01/2026

🌟 New Year • New Energy • Kundalini Yoga 🌟

As the new year begins, it’s time to reset your energy, release the old, and consciously rise into the new.

Kundalini Yoga helps you clear stagnant patterns and step into the year with clarity, strength, and awareness.

✨ New Year Kundalini Self-Practice (10 minutes):
1️⃣ Mantra for Intention.
Sit quietly and chant “Om Namah Shivaya” 5 times.

Set an intention for the year ahead peace, healing, growth, or transformation.

2️⃣ Spinal Flex for Renewal.
Inhale as you arch the spine forward, exhale as you round it back.

Continue for 2 minutes to awaken fresh energy along the spine and release the past.

3️⃣ Breath of Fire.
Practice for 1 minute to ignite inner fire, cleanse old emotions, and energize your system.

(Avoid during pregnancy or menstruation.)

4️⃣ Silent Meditation.
Sit in stillness, hands on your heart.

Breathe deeply and feel gratitude for the past and trust for what’s coming.

💫 Begin this year aligned, grounded, and awake.

You don’t need to change who you are
you only need to remember your inner power.

✨ Welcome the New Year with conscious breath and awakened energy ✨

Comment “New Energy 🕉️” if you’re starting this year with intention.

https://www.sunshineyogarishikesh.com/kundalini-yoga

🌀 Awaken • Align • Rise 🌀Kundalini Yoga is a sacred practice to awaken your inner energy and bring harmony to your mind,...
21/12/2025

🌀 Awaken • Align • Rise 🌀

Kundalini Yoga is a sacred practice to awaken your inner energy and bring harmony to your mind, body, and soul.
It’s not about doing more, it’s about feeling deeper and becoming more aware.

✨ Try These Kundalini Self-Practices Today:

1️⃣ Center with Mantra.
Sit comfortably, close your eyes, and chant “Om Namah Shivaya” 3–5 times. Let the sound calm your mind and ground your energy.

2️⃣ Spinal Flex.
Inhale as you arch your spine forward, exhale as you round it back. Continue for 1–2 minutes to awaken energy along the spine.

3️⃣ Breath of Fire.
Short, rhythmic breaths through the nose for 1 minute to energize the body and clear mental heaviness. (Avoid during pregnancy/menstruation.)

4️⃣ Stillness Meditation.
Sit quietly with hands on your heart. Observe your breath and feel the subtle movement of energy within.

💫 Even 10 minutes a day can create powerful inner shifts.

Your breath is the key. Your body is the temple.

Comment “I rise 🕉️” if you’re practicing today.

https://www.sunshineyogarishikesh.com/kundalini-yoga

✨ Awaken Your Inner Energy with Kundalini Yoga ✨Kundalini Yoga is not just a workout. It’s a wake-up call for your soul....
05/12/2025

✨ Awaken Your Inner Energy with Kundalini Yoga ✨

Kundalini Yoga is not just a workout. It’s a wake-up call for your soul.
Through breath, movement, and mantra, you activate your life force and return to your true power.

Try These Simple Kundalini Practices Today:

1️⃣ Mantra Tuning In
Chant “Om Namah Shivaya” 3–5 times to center your mind and awaken divine awareness.

2️⃣ Spinal Flex
Sit cross-legged. Inhale as you arch the spine forward, exhale as you round it back. Continue for 1–2 minutes to awaken Kundalini energy.

3️⃣ Breath of Fire
Rapid, rhythmic breathing through the nose for 1 minute to clear mental fog and boost vitality. (Skip if pregnant or menstruating.)

4️⃣ Silent Meditation
Sit still with hands on your heart. Breathe slowly and feel the energy moving within.

Just 10 minutes a day can shift your mood, your energy, and your awareness.
You don’t need perfection you only need presence.

Comment “Om Shanti” if you’re practicing today 🙏

https://www.sunshineyogarishikesh.com/kundalini-yoga

💜 Day 7: Crown Chakra – Divine Connection 💜Welcome to the final day of our 7-day Kundalini Yoga journey!Today, we rise i...
07/11/2025

💜 Day 7: Crown Chakra – Divine Connection 💜

Welcome to the final day of our 7-day Kundalini Yoga journey!

Today, we rise into the Crown Chakra (Sahasrara). The center of pure consciousness, unity, and bliss.

This is where the energy of all the chakras merges into oneness.

Here, you remember who you truly are beyond mind, beyond ego infinite and divine.

✨ Self Practices for Day 7 ✨

1️⃣ Silent Meditation – Sit in stillness and simply observe your breath. Feel the light above your head expanding.

2️⃣ Mantra Chanting – “Om Namah Shivaya” – Let the sound lift your awareness upward to the crown of your head.

3️⃣ Sahasrara Breath – Inhale slowly from the base of the spine to the top of the head; exhale and release all thoughts. Continue for 3–5 minutes.

You are not separate from the universe. You are the universe experiencing itself. 💫

Comment “I am light” if you feel the divine connection within you today.

https://www.sunshineyogarishikesh.com/kundalini-yoga

Address

H. No. 151, Near Shiv Mandir Wali Gali
Rishikesh
249137

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Kundalini Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category