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FitYogi.Diaries

� Ex-RJ Turned Yogi | RYT-200
Ashtanga Vinsaya Yoga • Hatha Yoga Pranayama • Meditation • Mobility • Strength based • Join Online Classes
�Rishikesh

05/09/2026

🔥 KAPALBHATI 🔥

One of the most powerful and energising practices in traditional yoga breathing.

Kapalbhati involves active exhalation + passive inhalation, with the abdominal muscles playing an important role in the movement.

✨ Benefits of regular, correct practice:
🫁 Supports respiratory awareness
💪 Engages the abdominal muscles
🧠 May improve focus & mental alertness
⚡ Can create a feeling of energy & freshness
🌿 Helps develop better breath control
🧘 Supports a mindful yoga practice

Remember — more force doesn't mean more benefit. Technique, control and awareness are more important than speed.

Practice under proper guidance, especially if you are a beginner. 🙏

📩 Want to learn Yoga & Pranayama online? DM me.

04/09/2026

Yoga is not just about flexibility.
It is about building strength, confidence, discipline and a stronger mind.

My vision is simple —
to help women become stronger, healthier and more confident through Yoga, Functional Strength, Mobility, Core Training & Mindfulness.

No gym. No complicated equipment.
Just consistent practice and the willingness to become better every day.

This is just the beginning. 🌱

From building physical strength to building inner confidence —
we are working towards creating a STRONGER WOMAN.

If you are a woman who wants to build strength, improve mobility, develop a stronger core and feel more confident in your body, this journey is for you.

DM me to join the class.

29/08/2026

🧘‍♂️ FREE 2-DAY YOGA CLASSES | 30th & 31st AUGUST 🌿

Yoga for me has never been just about touching your toes or getting into advanced postures.

It is about building strength, improving mobility, developing body awareness, learning to breathe better and creating a stronger connection between the body and mind.

Over the years, my practice and teaching have evolved through Yoga, Ashtanga Vinyasa, Hatha Yoga, Yin Yoga, mobility, strength training, calisthenics, breathwork and mindfulness.

I have completed my 200-Hour RYT training and continue to deepen my knowledge through Yoga Therapy and advanced Yoga education. Having taught students from different backgrounds and levels, my focus is always on making the practice meaningful, progressive and accessible.

My classes combine traditional Yoga with functional movement and strength — helping you understand not just HOW to perform a posture, but WHY your body needs a particular movement.

✨ In these FREE 2-DAY classes, we will explore:
• Yoga asanas & mindful movement
• Strength & mobility
• Breath awareness
• Functional movement
• Flexibility
• Body & mind connection
• Relaxation & mindfulness

📅 30th & 31st August
⏰ 7:30 PM
💰 100% FREE — No Charges

Whether you're a complete beginner, someone returning to Yoga, or already have an established practice — you're welcome.

No competition. No pressure.
Just two evenings to move, breathe, learn and reconnect with yourself. 🌿

If you've been thinking about starting Yoga, this is your sign.

📩 DM me to join the FREE classes.

Come practice with me. 🙏

18/08/2026

🚺 Ladies, are you stronger today than you were 3 months ago?

If not, now is the time to change that.

Strength isn't just about lifting weights. It's about moving without pain, improving posture, building core strength, becoming flexible, and feeling energetic every day.

I'm a Certified Yoga Teacher from Rishikesh, helping women build strength, confidence, and a calmer mind through personalized online yoga sessions.

✔ Functional Strength
✔ Core Stability
✔ Flexibility & Mobility
✔ Weight Management
✔ Breathwork & Mindfulness

🌿 No gym.
🌿 No experience.
🌿 Just consistency.

Comment "STRONG" or send me a DM, and I'll personally guide you.

📸 Instagram:
https://www.instagram.com/fityogi_diaries?igsh=cTVkbnZmdXQ0d2V1

💼 LinkedIn:
https://www.linkedin.com/in/vaibhav-srivastava-0201a8247?utm_source=share_via&utm_content=profile&utm_medium=member_android

📘 Facebook:
https://www.facebook.com/share/1F7bR83feg/

Let's build stronger women—one breath, one practice at a time. 🙏

13/08/2026

TITLE: Assisted Kapotasana | Deep Backbend & Hip Opening 🧘‍♀️

Flexibility is not just about going deeper — it’s about developing mobility, control, strength and awareness along the way.

This assisted backbend works on:
✨ Hip flexor opening
✨ Spinal extension
✨ Shoulder & chest mobility
✨ Thigh flexibility
✨ Body awareness & control

With proper guidance and gradual progression, advanced yoga postures become a journey rather than a competition.

Never force a deep backbend. Progress slowly, respect your body's limits, and focus on technique.

Want to build strength + flexibility through yoga?
DM me to join my classes.

Keywords: Kapotasana, assisted backbend, hip mobility, spinal mobility, yoga flexibility, shoulder mobility, advanced yoga, strength based yoga, yoga for women, flexibility training

Address

AYM Yoga School, Upper Topowan, Rishikesh
Rishikesh
249192

Website

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