28/05/2026
Precautions & Contraindications in Pranayama Practice
Pranayama is a powerful yogic practice that should always be approached with awareness and proper guidance.
Precautions:
• Practice on an empty stomach or at least 3–4 hours after meals
• Sit in a comfortable posture with a straight spine
• Begin slowly — never force the breath
• Practice in a clean, calm, and well-ventilated space
• Stop immediately if you feel dizziness, discomfort, or breathlessness
• Learn advanced pranayama only under an experienced teacher
Contraindications:
• Avoid intense pranayama during fever, severe cold, or respiratory infections
• People with high blood pressure, heart conditions, or anxiety disorders should avoid forceful techniques like Kapalabhati & Bhastrika without supervision
• Pregnant women should avoid strong breath retention practices
• Those with recent surgeries or chronic illness should consult a doctor and yoga expert before practice
Remember — in pranayama, quality of breath matters more than quantity. Slow, mindful breathing brings the deepest benefits.
