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Pungu = wounded and mayur = peacock. This is one arm balancing Yoga posture so requires a lot of wrist and core strength...
11/02/2022

Pungu = wounded and mayur = peacock. This is one arm balancing Yoga posture so requires a lot of wrist and core strength.

How To Do "Pungu Mayurasana"-

Bring your knees back and place the left hand forward on the ground. Bend your right elbow and rotate the elbow inside and place it near the naval, the closer the better. Pressing your elbow against your stomach straighten your knees point your toes back, join both feet and stretch your hands forwards.

The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.”Dm for online yoga class 🧘‍♂...
10/02/2022

The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.”

Dm for online yoga class 🧘‍♂️

I welcome you all to join me for our upcoming online yoga classes and become more fit, more flexible and enhance your st...
04/02/2022

I welcome you all to join me for our upcoming online yoga classes and become more fit, more flexible and enhance your strength.

Classes content:
Introduction to Pranayama Alignment and action of the yoga
Asana and poses Human Anatomy Hatha Yoga Ashtanga Yoga

For more details contact me👇

Call/WhatsApp 7017983182
bisht_

 

For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Pract...
04/02/2022

For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.”

Benefits of doing Trikonasana

It helps our body to relieves gastritis, indigestion, acidity and flatulence. The pose refreshes our body as well as stimulates our digestive system, thereby keeping as healthy and productive all day long.

The triangle pose done by bending your body to either sides simultaneously, improves the flexibility of the spine and alleviates backache to a very extend.Practising this regularly can gift you a life devoid of back pain.

When done in a proper manner it corrects the alignment of shoulders and makes it the perfect shape.

Trikonasana involves the whole body. The neck also gets the benefit when it helps to treat the neck sprain.‍

The continues movements and stretches gives strength to your ankles and palms leaving it strong and powerful.

Apart from physical benefits, this yoga pose also reduces discomfort during menstruation. It gives a relieving touch to your menstrual cramps, when done regularly.

Practicing the asana continuously helps one to reduce the piled up stress and anxiety inside you. It relaxes your hormones, and produces the happy hormones leaving a healthy smile on your face.

Stimulate and transports blood flow throughout the veins and body thereby reducing any risks of a block or stroke.
 

Yoga is a spiritual discipline that focuses on harmonizing the mind and body.   ...
03/02/2022

Yoga is a spiritual discipline that focuses on harmonizing the mind and body.

 

Happiness is not a goal...it's a by-product of a life well-lived." "The best way to cheer yourself is to try to cheer so...
03/02/2022

Happiness is not a goal...it's a by-product of a life well-lived." "The best way to cheer yourself is to try to cheer someone else up." "Don't cry because it's over, smile because it happened." ... "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness."

Benefits of Warrior I Pose:

Strengthens your shoulders, arms, legs, ankles and back.

Opens yours hips, chest and lungs.

Improves focus, balance and stability.

Encourages good circulation and respiration.

Stretches your arms, legs, shoulders, neck, belly, groins and ankles.

Energizes the entire body.

 

Savasana allows your body and mind time to process what has happened during a yoga class. It provides a necessary counte...
02/02/2022

Savasana allows your body and mind time to process what has happened during a yoga class. It provides a necessary counterpoint to the effort you put forth during asana practice. You may also practice Savasana at home before sleeping as a way to quiet your mind and get more restful sleep.

 

Yoga’s not just beneficial for your body but also for your mind and soul so get started!! " DM for online yoga session" ...
01/02/2022

Yoga’s not just beneficial for your body but also for your mind and soul so get started!!

" DM for online yoga session"

 

A positive atmosphere nurtures a positive attitude, which is required to take positive action.   ...
01/02/2022

A positive atmosphere nurtures a positive attitude, which is required to take positive action.

 

In truth, Yoga doesn’t take time, it gives time–  
31/01/2022

In truth, Yoga doesn’t take time, it gives time–

 

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your li...
31/01/2022

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

 

“Start by doing wants necessary; then do what’s possible; and suddenly you are doing the impossible.”   ...
30/01/2022

“Start by doing wants necessary; then do what’s possible; and suddenly you are doing the impossible.”

 

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Lakshman Jhula Road
Rishikesh
249201

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