Yoga with Uliana

Yoga with Uliana Online yoga for physical & mental well-being

Holi fun 🎉
14/03/2025

Holi fun 🎉

Life lately✨(1) Regular exercise is still keeping me strong, both physically and mentally. Found a good rhythm with two ...
09/08/2024

Life lately✨

(1) Regular exercise is still keeping me strong, both physically and mentally. Found a good rhythm with two group classes per week and yoga at home whenever there’s a chance (though less often than I’d like).
(2) A rare moment on the mat. I’ve come to peace with the fact that I won’t have much me-time until my son goes to daycare next year.
(3) Nap time editing session. I’ve also accepted that I can’t work as much as before. Taking care of a little human is a 24/7 job and the number one priority at the moment.
(4) Feeling like I’m missing out for the first time since having a baby. We live 2 hours away from Paris, and I’d love to watch the Olympics, but it’s not the best place to take a little one.
(5) Santosha, or contentment, means finding joy and satisfaction in the present moment, right here and now, just as it is. One of the hardest niyamas to practice if you ask me, but I feel like I’ve been able to embrace it pretty well lately 😊🙏

I would be lying if I said I never get a little nostalgic looking at my pre-pregnancy pictures and wishing I could retur...
21/05/2024

I would be lying if I said I never get a little nostalgic looking at my pre-pregnancy pictures and wishing I could return to the same weight and fitness level asap. But I remind myself that yoga is a lifelong journey, and one of the niyamas - Santosha(contentment) - teaches us to find joy in every moment, every stage of life. My body may have changed, but my heart is fuller than ever with love ❤️

Checking in from the newborn bubble. 🍼✨ I totally expected to still be pregnant at this point, but our little boy had hi...
10/02/2024

Checking in from the newborn bubble. 🍼✨ I totally expected to still be pregnant at this point, but our little boy had his own plans and gave us an early surprise. Everything still feels surreal yet incredibly wonderful. Soaking up every bit of this incredible new chapter. 💙

The most exciting journey🤰
04/12/2023

The most exciting journey🤰

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