24/03/2026
Our gym is proudly recommended by medical professionals. Here's what Dr. Ankita Kalra, a Spine & Joint Specialist, shared after visiting Xsportonn Fitness:
"Being a doctor who is working on Spine & Joint patients, this machine is the best innovation at because the correct form of exercises involves your Muscles majorly instead of joints. If you do Shoulder exercises or behind the neck exercises for long, it puts a major pressure on your Shoulder joint leading to tendinitis or other shoulder complaints in future.
Good gym & good trainer trains your muscle while protecting your joints. This is how exercises work.
Suppose dealing with a patient of Knee Osteoarthritis, what can majorly help him, if we can’t cure his Joint due to major cartilage degeneration, what other protocol we can follow:
We can strengthen nearby muscles (Quadriceps, Hamstring, Calf, Glutes etc)
Aim of exercise here is – To strengthen muscle and reduce load on that particular Joint."
And for this I highly recommend in Rewari to perform safe gym exercises.
– Dr. Ankita Kalra
Spine & Joint Specialist
93 RL, Model Town, Rewari