Vascular GYM

Vascular GYM GYM

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27/05/2022

Follow us on INSTAGRAM

The more muscle you have the higher your BMI will be, even though you may be healthy . You shouldn't rely on BMI alone f...
24/03/2021

The more muscle you have the higher your BMI will be, even though you may be healthy .

You shouldn't rely on BMI alone for diagnosis of whether you're overweight or obese and the health risks posed by these conditions.

Me at 100kgs !! ⬇️

16/03/2021

People seek results in days and months.

Unknowing fitness is a lifestyle, great things take time.
Keep grinding year after year for a better tomorrow.

Congratulations to both of you guys for securing third position in Jharkhand state level power lifting competition Keep ...
21/02/2021

Congratulations to both of you guys for securing third position in Jharkhand state level power lifting competition
Keep lifting and keep growing

Power of proper training and nutrition.
06/02/2021

Power of proper training and nutrition.

01/01/2021

One step at a time is all it takes to get you there.

Tips to improve your physical ability
27/12/2020

Tips to improve your physical ability

20/11/2020

Try including these pause reps in your exercises to get more muscle activation and recruit more muscle fibres...
Video Credit: Vshl Id

15/10/2020

The Bulgarian Split Squat is an amazing way to train your leg muscles. It work the glute muscles as well as the upper leg muscles. The target muscle is the quadriceps with the gluteus maximus, soleus and adductor magnus working to assist. The hamstring, gluteus medius and gluteus minimus all act as stabilizers.

07/10/2020

TWO WAY LUNGES
A combination of explosives front lunges and side lunges done together to develop strength, balance and stability.

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Buti Chowk, Nh-33
Ranchi
835215

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 12am

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