AR Fitness & Health

04/11/2024

MAGNESIUM is MAGICAL

- It helps you sleep.

- It calms you down.

- It gives you energy.

- It helps with muscle cramps, headaches, high blood pressure, arrhythmias & kidney stones.

Magnesium is a miracle mineral.

Take 200-400 mg per day for life.

08/03/2024

09/11/2023

🏃সকালে ব্যায়াম করার উপকারিতা 🏃

15/06/2023

RUNNING BENEFITS

14/06/2023

BACK PAIN EXERCISE

05/01/2023

21 DAYS ASSURE WEIGHT LOSS NEW YEAR 2023

• No Sugar, No Soda

• No Burger, No Pizza

Daily 10,000 steps

• 3 litres daily water

• 7 hrs daily sleep

• 1 bowl of veggies in lunch

• No food before 2 hrs of bed

3-5 days per week exercise

• Stop overeating

• Add protein in every meal